Chinese Eggplants (Aubergine) With Black Bean Sauce

May 18, 2023May 18, 20230 2
Chinese Eggplants with Black Bean Sauce recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
4 tablespoons gingerroot ( peeled and minced )
2 garlic cloves ( minced )
3 green onions ( separate whites and green , and slice thinly )
salt and pepper ( to taste )
2 tablespoons fermented black beans ( these are not black beans , they 're fermented soy beans available at Asian markets )
1 small onion ( chopped )
2 tablespoons oyster sauce
1 tablespoon rice vinegar , seasoned ( or regular vinegar with 1/2 teaspoon of sugar )
2 small Japanese eggplants ( cut 1/2-inch thick on the bias )
1/2 teaspoon red pepper flakes ( optional )
soy sauce ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
6g
Fat
4g
Chinese Eggplants with Black Bean Sauce is a traditional Chinese dish that is popular all over Asia. It is a great vegetarian option for those who love bold flavors and spicy dishes. The fermented black beans in the sauce give this dish a unique, savory flavor that is hard to resist. This dish can be served as a main course or as a side dish with rice. It is perfect for those who enjoy spicy and flavorful dishes that are easy to prepare.

Instructions

1.Heat canola oil in a wok or large skillet over high heat.
2.Add minced ginger, minced garlic, and sliced green onion whites. Stir-fry for 30 seconds.
3.Add fermented black beans and chopped onion. Continue stir-frying for 1 minute.
4.Mix in oyster sauce and seasoned rice vinegar, and stir-fry for an additional 1-2 minutes.
5.Add sliced eggplants and red pepper flakes (optional) to the pan, and stir to coat. Reduce heat to medium, cover, and cook for 5-10 minutes or until eggplants are tender.
6.Add soy sauce to taste, and garnish with sliced green onion tops.

PROS

This dish is a flavorful and easy way to enjoy eggplants.
The black bean sauce adds a savory umami flavor that pairs perfectly with the mild taste of eggplant.
This recipe is also vegetarian and gluten-free.

CONS

If you don’t like fermented black beans, this dish may not be for you.
The eggplant can also be slightly mushy in texture.

HEALTH & BENEFITS

Chinese Eggplants with Black Bean Sauce is a healthy dish that is high in antioxidants, fiber, and vitamins. Eggplants are low in calories and are known to help lower cholesterol and improve heart health. Fermented black beans are also a good source of protein, fiber, and vitamins.

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