Hong Men Ch’ieh Tzu

May 18, 2023May 18, 20230 13

Hong Men Ch'ieh Tzu - A delicious Chinese eggplant dish

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

422

Sugar

Fat

42g

Hong Men Ch'ieh Tzu is a popular Chinese dish that is enjoyed by many around the world. It is a simple yet delicious way to enjoy eggplant, which is a staple vegetable in Chinese cuisine. The dish is typically served as a part of a larger meal and is often accompanied by rice, vegetables, and other Chinese dishes. With its unique blend of flavors and textures, Hong Men Ch'ieh Tzu is sure to become a favorite in your household.

Instructions

1.	Cut the eggplant into bite-sized pieces and soak in cold water for 10 minutes.
2.	Heat the oil in a wok or large frying pan over medium-high heat.
3.	Add the eggplant and fry until golden brown. Remove and drain any excess oil.
4.	In the same pan, fry the ginger until fragrant. Add the soy sauce or Chinese bean garlic sauce, sugar, and water.
5.	Bring to a boil, then add the fried eggplant and stir until coated in the sauce. Serve hot with rice.

PROS

Hong Men Ch’ieh Tzu is a flavorful and easy-to-make dish that can be customized to suit different tastes.
It is great for vegetarians and those on a low-carb diet.

CONS

Although eggplant is a healthy vegetable, this dish is fried, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplants are an excellent source of dietary fiber, vitamins, and minerals, such as vitamin C and potassium. They are also rich in antioxidants that can help reduce inflammation and improve cardiovascular health.

	1 large eggplant
	2 cups peanut oil
	2 -3 inches gingerroot , crushed
	2 1/2 2 1/2 tablespoons soy sauce or 2 1/2 tablespoons Chinese bean garlic sauce
	1 tablespoon sugar
	1/4 cup water