Vegetable Kung Pao with Broccoli and Peanuts

May 18, 2023May 18, 20230 4
Vegetable Kung Pao with Broccoli and Peanuts - a lip-smacking healthy meal for a busy day
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs firm tofu , cut into 1/2 inch slabs
1 lb broccoli , ends trimmed and stalks peeled
5 1/2 tablespoons peanut oil
3 tablespoons minced scallions , white part only
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 teaspoon hot chili paste
1 cup scallion top , 1 inch lengths ( about 3 scallions )
1 1/2 cups thinly sliced water chestnuts
1 cup chicken broth
1 tablespoon soy sauce
3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake
2 tablespoons sugar
1 teaspoon sesame oil
1 tablespoon chinese black vinegar or 1 tablespoon Worcestershire sauce
1 1/2 tablespoons cornstarch
1 1/4 cups dry roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
8g
Fat
22g
Kung Pao dishes are a staple in Sichuan cuisine, best known for their perfect balance of sweet, savory and spicy flavors. Vegetable Kung Pao with Broccoli and Peanuts is a vegan adaptation of the classic stir-fried dish that is super easy to make at home. This dish provides excellent nutritional benefits without compromising taste or complex flavors. Perfect for those busy weekdays when you're in the mood for something quick and healthy.

Instructions

1.Boil water in a pot. Blanch broccoli until tender. Drain and set it aside. Cut tofu into 1/2 inch cubes. Season with salt and cornstarch.
2.Heat up a wok over high heat. Add 3 1/2 tbsp oil. Add tofu in a single layer. Fry until golden brown on all sides. Remove and set aside.
3.In the same wok, add the remaining oil. Add garlic, ginger and the white part of scallions. Stir until fragrant. Add hot chili paste and scallion tops. Stir fry until fragrant.
4.Add broccoli, water chestnuts and peanuts. Stir in sauce made of chicken broth, soy sauce, rice wine, sugar, sesame oil, and black vinegar. Then add tofu, stir briefly until sauce is thickened. Serve hot with rice.

PROS

The crispy tofu with vegetables in a sticky sweet and spicy sauce offers a perfect balance of flavors to your taste buds.
The peanuts add another layer of crunch and nutritional benefits.

CONS

There are no cons to this delicious and healthy dish – unless you are allergic to peanuts!

HEALTH & BENEFITS

Loaded with fiber, protein and low in calories, this dish is a perfect and healthy meal option for vegans, vegetarians, and meat-eaters alike. Broccoli supports immune function and helps to fight inflammation. Water chestnuts are rich in nutrients such as potassium fiber and vitamins B6 and E, while peanuts provide healthy fats, fiber and protein – all working together to support heart health.

Print

Leave a Reply

Your email address will not be published.