Mi Zhi Ji Chi Chuan (Beijing Chicken Wings)

May 18, 2023May 18, 20230 1
Mi Zhi Ji Chi Chuan (Beijing Chicken Wings) Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup soy sauce , divided
1/4 cup peanut oil , divided
1/4 cup szechuan peppercorns , lightly crushed
2 teaspoons fresh ground black pepper , plus more to taste
2 teaspoons honey
2 teaspoons toasted sesame oil
8 garlic cloves , finely chopped
2 scallions , finely chopped
1 ginger , peeled finely chopped
salt , to taste
2 lbs whole chicken wings , tips removed
6 bamboo skewers , soaked in water for 30 minutes
1/4 cup rice vinegar
2 tablespoons hot sesame chili oil

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
30g
Mi Zhi Ji Chi Chuan (Beijing Chicken Wings) are a popular Chinese dish that originated in the city of Beijing. These wings are marinated in a blend of soy sauce, honey, sesame oil, Szechuan peppercorns, garlic, ginger, and scallions. They are then grilled and served with a dipping sauce made from rice vinegar and hot sesame chili oil. The result is a deliciously sweet, salty, and spicy chicken wing that will leave your taste buds wanting more.

Instructions

1.In a large bowl, whisk together 1/4 cup soy sauce, 1/8 cup peanut oil, Szechuan peppercorns, black pepper, honey, sesame oil, garlic, scallions, ginger, and salt.
2.Rinse chicken wings and pat dry.
3.Add chicken wings to the bowl and use your hands to coat them well with the marinade. Cover with plastic wrap and refrigerate for at least 4 hours, or overnight.
4.Preheat the grill to medium-high heat.
5.Remove the chicken wings from the marinade.
6.Thread the wings tightly onto skewers (about 3 wings per skewer).
7.Grill for about 10 minutes each side or until cooked through, brushing with the remaining soy sauce and peanut oil marinade.
8.In a small bowl, whisk together rice vinegar and hot sesame chili oil and serve as a dipping sauce alongside the wings.

PROS

Mi Zhi Ji Chi Chuan (Beijing Chicken Wings) are packed with flavor and can be enjoyed as an appetizer or main course.

CONS

Deep-fried chicken wings are high in calories and fat, so this recipe may not be suitable for individuals following a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chicken wings can be a good source of protein as well as vitamins and minerals. Honey contains antioxidants and has been linked to improving cholesterol levels. Sesame oil is rich in healthy fats and has been linked to reducing inflammation.

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