Fast Chinese Cucumber Salad

May 18, 2023May 18, 20230 13

Fast and Refreshing Chinese Cucumber Salad Recipe

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

12g

Fat

Chinese cucumber salad is a popular side dish in many Chinese restaurants. It is a simple, yet flavorful salad that is perfect for hot summer days. The sweet and savory dressing made of soy sauce, rice vinegar, sugar, garlic, and sesame oil complements the crisp and fresh cucumber slices. This salad is a great source of hydration and nutrients, making it a healthy addition to any meal. Plus, it takes only a few minutes to make and requires only a handful of ingredients.

Instructions

1.	In a mixing bowl, whisk together the minced garlic, soy sauce, rice vinegar, sugar, and sesame oil, until the sugar has dissolved.
2.	Add the sliced cucumbers to the bowl and toss well until coated with the dressing.
3.	Chill in the refrigerator for at least 15 minutes before serving.
4.	Serve and enjoy!

PROS

Simple and quick to prepare, this salad is very refreshing and bursting with flavors.

Moreover, cucumbers contain antioxidants, vitamins, minerals, and fiber, which promote healthy digestion, weight management, hydration, and skin health.

CONS

This salad is high in sodium due to the soy sauce, therefore, it may not be suitable for people with high blood pressure or heart disease.
In addition, some people may not like the strong garlic flavor.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water, which means they can aid in weight loss and hydration.
They also contain antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect against chronic diseases and inflammation.
Soy sauce has health benefits such as supplying protein, vitamins, and minerals to the body. Sesame oil promotes digestion, reduces inflammation, and nourishes the skin.

	4 garlic cloves , minced
	1/2 cup soy sauce
	1/4 cup rice vinegar
	1/8 cup sugar
	2 -3 tablespoons sesame oil
	2 English seedless cucumbers , sliced