Cantonese Corn Soup

May 18, 2023May 18, 20230 3
Traditional Cantonese Corn Soup recipe for a warm and comforting meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans chicken broth
1 1/4 cups water
1/3 cup chinese rice wine ( or sake )
3 tablespoons chinese rice wine ( or sake )
2 slices fresh ginger ( about 1/4 inch each )
2 cans creamed corn
salt
2 1/2 tablespoons cornstarch
2 large egg whites , beaten
1 teaspoon oriental sesame oil
1 ounce cooked ham , minced

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
7g
Fat
7g
Cantonese Corn Soup is a classic dish that can be found in many Chinese restaurants. It's a comforting soup that's perfect for a chilly day, and it's easy to make at home with just a few simple ingredients. The soup is made with creamed corn, which gives it a silky texture, and flavored with Chinese rice wine and ginger for an extra kick of flavor. It's a great way to use up leftover ham from other recipes, and it's sure to become a new family favorite.

Instructions

1.In a large pot, combine the chicken broth, water, Chinese rice wine, and ginger.
2.Bring the mixture to a boil and then reduce the heat to simmer for 10 minutes.
3.Add the creamed corn and salt and return to a boil.
4.In a small bowl, mix together cornstarch and cold water to form a slurry.
5.Add the slurry slowly while stirring the soup, until it thickens.
6.Slowly pour in the beaten egg whites, stirring the soup gently so the egg whites form ribbons.
7.Add the minced ham and sesame oil, stirring to combine.

PROS

Cantonese Corn Soup is a delicious and comforting meal perfect for a chilly day.
The soup is hearty and filling, and the creamed corn gives it a silky, smooth texture.
Plus, it’s a great way to use up leftover ham from other recipes!

CONS

This soup is high in sodium due to the chicken broth and ham.
If you are watching your salt intake, you may want to use low-sodium broth and ham or skip the ham altogether.

HEALTH & BENEFITS

Corn is a great source of fiber, vitamin C, and potassium. It’s also gluten-free, making it a great option for people with gluten intolerances or celiac disease. The ginger in this recipe has anti-inflammatory properties, and sesame oil is high in healthy fats that can help reduce inflammation. However, due to the high sodium content, this soup should be enjoyed in moderation as part of a balanced diet.

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