Stir-Fried Pork with Mustard Greens

May 18, 2023May 18, 20230 4
Stir-Fried Pork with Mustard Greens is a classic Chinese dish with bold, savory flavors that is easy to make at home.
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 -11 ounces mustard greens
1 teaspoon cornstarch , combined with
1 teaspoon cold water
1/2 teaspoon sugar
2 teaspoons light soy sauce
1 teaspoon rice wine or 1 teaspoon water
3/4 lb pork tenderloin
2 tablespoons vegetable oil
2 tablespoons black bean garlic sauce
2 tablespoons water , about
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
24g
Stir-Fried Pork with Mustard Greens is a classic Chinese dish that is typically served with steamed rice. The dish combines the bold flavors of black bean garlic sauce with tender pork and leafy green mustard greens. This dish is a great way to incorporate more greens into your diet, and it is super easy to make at home. Simply chop the mustard greens, prepare the marinade, and stir-fry the pork and greens with the sauce. Finish with a sprinkle of black pepper and serve hot with rice.

Instructions

1.Chop mustard greens and set aside.
2.In a small bowl, mix cornstarch, cold water, sugar, soy sauce, and rice wine (or water) to make a marinade.
3.Cut pork into thin slices.
4.In a wok or large skillet, heat vegetable oil over high heat.
5.Add black bean garlic sauce and stir-fry for about 30 seconds.
6.Add pork and stir-fry until browned, about 3-4 minutes.
7.Add mustard greens and stir-fry for another 2-3 minutes, or until wilted.
8.Season with black pepper and add water to create a sauce.
9.Serve with rice.

PROS

Stir-Fried Pork with Mustard Greens is a quick and easy dish that packs a lot of flavor and can be ready in less than 30 minutes.

It is a great way to incorporate leafy green vegetables like mustard greens into your diet.

CONS

This dish is high in sodium due to the use of soy sauce and black bean garlic sauce.

It is also relatively high in fat due to the use of pork and vegetable oil.

HEALTH & BENEFITS

Mustard greens are an excellent source of vitamins A, C, and K, as well as folate and calcium.
They are also high in fiber and antioxidants.
Pork is a good source of protein, as well as vitamins B6 and B12.
When consumed in moderation, it can be part of a healthy, balanced diet.

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