Chinese Gu Lao Rou

May 18, 2023May 18, 20230 2
Delicious and savory Chinese Gu Lao Rou recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 -6 ounces pork loin
1/2 teaspoon salt
1/8 teaspoon Chinese five spice powder
2 tablespoons beer
1 tablespoon sesame seeds
1 cup water , divided
1 large egg
6 tablespoons Gold Medal Wondra Flour
2 ounces sliced pineapple
1 garlic clove
1 red pepper , cubed
1 green onion , sliced
1 tablespoon granulated sugar
2 tablespoons tomato sauce
2 tablespoons vinegar

Nutrision Information

Servings Per Recipe
2-3
Calories
410
Sugar
22g
Fat
15g
Chinese Gu Lao Rou, also known as sweet and sour pork, is a famous Chinese dish that is enjoyed by people all over the world. It is typically made with pork loin, which is sliced into thin pieces, marinated in a mixture of salt, Chinese five spice powder, and beer, and then coated in batter and fried until crispy. The pork slices are then tossed in a sweet and tangy sauce made with pineapple, garlic, red pepper, sugar, tomato sauce, and vinegar. This dish is best served with steamed rice and is a popular meal choice for families and friends.

Instructions

1.Cut the pork loin into thin slices and place them in a bowl.
2.Sprinkle salt, Chinese five spice powder, and beer over the pork slices.
3.In a separate bowl, whisk together sesame seeds, half a cup of water, and egg until the mixture is thoroughly combined.
4.Gradually add the Gold Medal Wondra Flour to the egg mixture and stir well to make a batter.
5.Dip the pork slices in the batter and coat them evenly.
6.Mix together the remaining half cup of water, sliced pineapple, garlic, red pepper, granulated sugar, tomato sauce, and vinegar in a bowl.
7.Stir-fry the pork slices in a large skillet or wok over medium-high heat, turning once until golden brown on both sides.
8.Add the pineapple mixture into the skillet and cook until the sauce thickens.
9.Sprinkle sliced green onions over the top of the pork before serving.

PROS

This dish is an explosion of flavors in your mouth.
The combination of sweet, spicy, and savory flavors make it a crowd-pleaser.

It also contains lean protein from the pork and various vitamins and minerals from the vegetables.

CONS

The dish may be a bit too sweet for some palates, especially those who do not like sweet-based sauces.

It can also be quite greasy due to the frying process of the pork slices.

HEALTH & BENEFITS

This dish contains lean protein from the pork and various vitamins and minerals from the vegetables, including vitamin C, vitamin A, and potassium.
It also has powerful antioxidants from the garlic and red pepper that may help boost the immune system and reduce inflammation.

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