Chicken-Stuffed Mushrooms

May 18, 2023May 18, 20230 3
Mouth-watering Chicken-Stuffed Mushrooms recipe for a quick dinner
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

24 large fresh mushrooms , cleaned ( about 1 pound )
1/2 lb ground chicken
2 garlic cloves , minced
1/4 cup fine dry breadcrumb
3 tablespoons grated parmesan cheese
1/4 cup thinly sliced green onion
3 tablespoons reduced sodium soy sauce , divided
1 egg white , lightly beaten
1 teaspoon minced fresh ginger
1/8 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
133
Sugar
1g
Fat
6g
These Chicken-Stuffed Mushrooms are a tasty alternative to traditional stuffed mushrooms. Using ground chicken instead of sausage or beef makes them lighter and healthier. The soy sauce and garlic give them an Asian-inspired flavor which pairs well with the earthiness of the mushrooms. Serve them as an appetizer or a main dish with a side salad for a quick and healthy dinner.

Instructions

1.Preheat the oven to 375°F and line a baking sheet with parchment paper.
2.Remove and finely chop the stems from the mushrooms. Set aside.
3.In a large bowl, combine the ground chicken, garlic, breadcrumbs, parmesan cheese, green onion, 2 tablespoons soy sauce, egg white, ginger, and red pepper flakes. Mix well.
4.Stuff the chicken mixture into the mushroom caps and place them on the lined baking sheet.
5.Brush the mushrooms with the remaining soy sauce.
6.Bake in the preheated oven for 20-25 minutes, until the mushrooms are tender and the chicken is cooked through.

PROS

These Chicken-Stuffed Mushrooms are a perfect appetizer for parties, family gatherings, or just a quick dinner.

The mixture of chicken, garlic, and soy sauce makes them flavorful and delicious.

CONS

Mushrooms can be an acquired taste, so some people may not enjoy them.

Also, the recipe uses ground chicken, which can be dry if not prepared correctly.

HEALTH & BENEFITS

Mushrooms are low in calories and a good source of protein and fiber.
They also contain antioxidants and micronutrients, which are beneficial to overall health.
Chicken is a good source of protein, but it also contains fat, so it should be consumed in moderation as part of a balanced diet.

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