Szechuan Style Eggplants

May 18, 2023May 18, 20230 13
Szechuan Style Eggplants with Ground Pork and Prawns
in Entree

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

600 g eggplants
200 g ground pork
100 g prawns , shelled and chopped
2 tablespoons oil
1 tablespoon hot bean paste ( tau pan cheong )
1 tablespoon chopped garlic
1 teaspoon shao hsing hua tiau wine ( or rice wine )
1 teaspoon light soy sauce
1 teaspoon Worcestershire sauce
1 teaspoon sugar , to taste
1/2 teaspoon instant chicken bouillon granules
1 teaspoon cornstarch
1 teaspoon water
scallion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
6g
Fat
20g
Szechuan Style Eggplants is a popular dish from the Szechuan region in China, known for its spicy and bold flavors. This dish has become popular in many parts of the world for its combination of tender eggplants, ground pork, and sweet prawns in a spicy and aromatic sauce. The eggplants are first stir-fried until soft and tender, then combined with spicy bean paste, garlic, and a variety of seasonings to create a complex and satisfying flavor. This dish is typically served over steamed rice and garnished with scallions.

Instructions

1.Cut the eggplants into bite-sized pieces and set aside.
2.In a bowl, mix the ground pork with 1 tsp. cornstarch and 1 tsp. water.
3.In a wok or large skillet over high heat, add the oil and hot bean paste and fry for a few seconds.
4.Add the garlic and fry for a few more seconds before adding the pork and prawns. Stir-fry until the pork is cooked through and the prawns turn pink.
5.Add in the eggplant, shao hsing hua tiau wine, light soy sauce, Worcestershire sauce, sugar, and chicken bouillon granules. Stir-fry over high heat until the eggplant is soft and tender.
6.In a small bowl, mix the remaining 1 tsp. cornstarch and 1 tsp. water, and stir it into the wok until the sauce thickens.
7.Garnish with chopped scallions and serve immediately over steamed rice.

PROS

This dish is packed with flavor and texture, combining tender eggplant, savory ground pork, and sweet prawns in a spicy and aromatic sauce.
It’s a great way to enjoy a vegetable-rich meal without sacrificing taste.

CONS

The ground pork and prawns in this dish can be high in cholesterol and saturated fat, so it should be eaten in moderation as part of a balanced diet.

Eggplants can be high in histamines and oxalates, which can cause digestive discomfort for some people.

HEALTH & BENEFITS

Eggplants are a great source of fiber, vitamin B6, and antioxidants like phenolic compounds and anthocyanins. These nutrients have been linked to reducing inflammation, improving heart health, and preventing chronic diseases like cancer and diabetes.
Prawns are also a good source of protein and omega-3 fatty acids, which can support brain health, lower triglycerides, and reduce inflammation.

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