Stir Fried Green Beans and Peppers

May 18, 2023May 18, 20230 3

Delicious Stir Fried Green Beans and Peppers Recipe

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces fresh green beans , raw
	1 bell peppers , any color or 1 cup bell pepper , mixed colors
	1 teaspoon olive oil
	1/4 teaspoon sea salt
	1/4 teaspoon sugar

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Stir-fried green beans and peppers are a popular side dish for those who want to add a healthy and tasty dish to their table. The combination of green beans and peppers is a classic one which has become a staple in different cuisines around the world. This dish is loved for its simplicity, and yet it packs a punch full of flavors that complement any main course perfectly. Plus, this dish is known to be healthy and is a great way to incorporate vegetables into your diet.

Instructions

1.	Wash the green beans and remove both ends of each bean.
2.	Wash the bell peppers, remove the stem and seeds, and chop them into thin strips.
3.	In a large skillet over medium-high heat, add the olive oil.
4.	Once the oil is hot, add the green beans and bell peppers to the skillet and sprinkle with salt and sugar.
5.	Stir every few minutes, allowing the vegetables to cook until they are tender and slightly caramelized.

PROS

This side dish is filled with flavor and packed with nutrients that are beneficial for your body.

It is easy to make and can be prepared in minimal time making it, a great addition to any meal.

CONS

The dish might be too spicy for some people.

The beans and peppers can sometimes lose their color and firmness while cooking.

HEALTH & BENEFITS

Green beans are rich in antioxidants and nutrients like vitamin C, A, and K which are essential for maintaining a healthy body.
Peppers are low in calories and also contain vitamins and minerals such as vitamin E, B6, and potassium. The combination of these foods in this recipe also helps to promote digestion and lower the risk of chronic diseases.