Tastey Lowfat 2 Step Ginger Chicken

May 18, 2023May 18, 20230 18

Tasty Lowfat 2 Step Ginger Chicken Recipe

by The Chefin Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

This Tasty Lowfat 2 Step Ginger Chicken recipe is perfect for those who want quick and easy meals that are also healthy. This recipe is not only low in fat, but it also features the healthy spice ginger, which has numerous health benefits. The music of the old Jamaican singer, Jimmy Cliff, can be enjoyed while you cook this recipe to transport you to a tropical paradise with its zesty and refreshing aroma.

Instructions

1.	Set your Instant Pot to saute mode and wait for it to heat up.
2.	Salt and pepper both sides of the skinless chicken thighs.
3.	Add in the chicken thighs to the Instant Pot, wait for one side of the chicken to brown, then flip and brown the other side.
4.	Add in soy sauce and ginger powder, then add enough water to cover about halfway up the chicken.
5.	Lock the Instant Pot and cook on high pressure for 10 minutes (for thawed chicken) or 15 minutes (for frozen chicken) using the manual button.
6.	Once done, turn off the Instant Pot and let the pressure release naturally for about 10 minutes.
7.	Open the Instant Pot and take out the chicken before serving.

PROS

This chicken recipe requires only a few simple ingredients and steps, and can be made quickly in an Instant Pot.

It is also a low-fat recipe, perfect for those watching their weight or on a diet.

CONS

The recipe requires an Instant Pot, which may not be readily available to everyone.

Also, using skinless chicken thighs may result in slightly drier meat than if skin-on thighs were used.

HEALTH & BENEFITS

This low-fat chicken recipe is a great source of protein and can be part of a balanced diet.
The ginger in this recipe has been linked to benefits such as reducing inflammation, aiding digestion, and boosting immunity.

	2 lbs skinless chicken thighs
	1/2 - 1 teaspoon ginger powder ( adjust to your liking )
	2 -4 tablespoons soy sauce ( adjust to your liking )
	water
	salt
	pepper
	sugar