Easy Chinese Buffet Green Beans

May 18, 2023May 18, 20230 13

Easy Chinese Buffet Green Beans Recipe for a Healthy Side Dish

by The Chefin Vegetarian

Prep

10 min

Cook

5-7 min

Ready In

15-20 min

Level

Easy

Rating

Ingredients

	1 lb fresh green beans
	1/2 cup peanut oil
	1/4 - 1/2 cup oyster sauce
	1/8 cup sesame seeds

Nutrision Information

Servings Per Recipe

4-6

Calories

180

Sugar

Fat

16g

Green beans are a popular Chinese vegetable, commonly served as a side dish in Chinese buffets and restaurants. This recipe takes inspiration from Chinese cuisine, using oyster sauce and sesame seeds to give the green beans a rich umami flavor and a crunchy texture. This side dish is quick and easy to make, making it a great option for busy weeknights or last-minute dinner parties. The recipe yields enough for 4-6 servings, making it a great addition to a family-style meal. Serve it with your favorite Chinese main dish, like fried rice or stir-fried noodles.

Instructions

1.	Rinse and trim the ends of the green beans.
2.	Heat a wok or large frying pan until it is smoking hot.
3.	Add the peanut oil to the wok and heat it until it starts to shimmer.
4.	Add the green beans and stir-fry them for 2-3 minutes until they start to brown.
5.	Add the oyster sauce to the wok and stir to coat the green beans.
6.	Turn down the heat and let it simmer for an additional 2-3 minutes.
7.	Sprinkle sesame seeds over the green beans and stir until they are well coated.
8.	Serve hot and enjoy!

PROS

This recipe is a quick and easy way to make a delicious and healthy side dish.

Green beans are low in calories and high in fiber, making them a great option for weight loss and regulating bowel movements.

Oyster sauce adds a rich umami flavor to the green beans and sesame seeds provide a crunchy texture.

CONS

This recipe is not suitable for individuals with peanut allergies.

Oyster sauce contains high amounts of sodium, which can be harmful to individuals who are on a low-sodium diet.

HEALTH & BENEFITS

Green beans are a great source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They are also high in fiber, which can help regulate bowel movements and improve overall gut health.
Sesame seeds are rich in omega-6 fatty acids and antioxidants, which can help reduce inflammation and prevent chronic diseases like heart disease and cancer.