Bean Sprout and Spinach Salad

May 18, 2023May 18, 20230 15

Refreshing Bean Sprout and Spinach Salad for a healthy lunch option

by The Chefin Salad

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

Bean Sprout and Spinach Salad is a refreshing and healthy dish that's perfect for a light lunch or a side dish. The combination of plump, crunchy bean sprouts and tender, nutrient-rich spinach creates a delicious contrasting texture. The dressing of this salad is a sweet and tangy concoction of vinegar, soy sauce, and sesame seeds that perfectly complements the flavors of the greens. This salad is a great nutrient-dense option for anyone looking to add more veggies to their diet while still enjoying a delicious meal.

Instructions

1.	Blanch the spinach and bean sprouts in boiling water for 1-2 minutes, then rinse with cold water and drain well.
2.	In a small bowl, mix together the sugar, vinegar, soy sauce, and sesame seeds.
3.	Toss the spinach and bean sprouts with the dressing, then serve immediately.

PROS

This salad is low in calories and fat, making it a great option for anyone looking for a healthy lunch.

Bean sprouts are a good source of protein, fiber, and vitamins, while spinach is rich in iron and other essential nutrients.

CONS

Some people may not enjoy the texture of raw bean sprouts or the slightly bitter taste of spinach.

This salad is also quite light, so it may not be filling enough for some people as a complete meal.

HEALTH & BENEFITS

Bean sprouts are loaded with vitamins and minerals, and are also a great source of plant-based protein and fiber.
They have been linked to benefits such as improved digestion, lowered cholesterol levels, and reduced inflammation. Spinach is a nutritional powerhouse, full of vitamins and minerals such as iron, folate, and vitamins A and C. It has been linked to benefits such as improved eye health, stronger bones, and reduced risk of chronic diseases.

	1 lb spinach , washed
	1/2 lb bean sprouts
	1 tablespoon sugar
	4 teaspoons vinegar
	1 tablespoon soy sauce
	1 teaspoon sesame seeds , toasted