Beef & Garlic Scapes Stir Fry

May 18, 2023May 18, 20230 13
Tasty Beef & Garlic Scapes Stir Fry Recipe
in Beef

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon minced gingerroot
1 teaspoon sesame oil
2 garlic cloves , minced
1/2 teaspoon pepper
1 lb grilling top sirloin steak
3 cups garlic scapes , 1 inch pieces
1 small hot red pepper
2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 cup beef stock

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
2g
Fat
16g
Beef & Garlic Scapes Stir Fry is a popular meal in many Asian countries, and it has gained popularity in other parts of the world because of its delicious and unique flavor. Garlic scapes are a common ingredient in Chinese cuisine, which are the tender stalks of garlic that grow above the ground. This meal is not only tasty but also healthy, making it an excellent choice for people who are looking to maintain a healthy diet. It is easy to prepare and can be made with a variety of ingredients, depending on one's preference.

Instructions

1.In a small bowl, whisk together soy sauce, cornstarch, gingerroot, sesame oil, minced garlic, black pepper and beef stock. Set aside.
2.Heat vegetable oil in a large skillet or wok over high heat.
3.Add the beef slices, salt, and red pepper, and stir-fry for about 2 minutes, or until beef is browned outside and no longer pink inside.
4.Add garlic scapes to the skillet and stir-fry for about 1-2 minutes, or until scapes are tender and crisp-tender.
5.Pour the sauce over the beef and scapes mixture. Continue to stir-fry for about 1 minute or until the sauce thickens.
6.Serve immediately with steamed rice or noodles if desired.

PROS

Beef & Garlic Scapes Stir Fry is a quick, delicious, and healthy meal that is rich in nutrients.
This meal is high in protein and low in carbohydrates, making it suitable for people trying to lose weight.
Additionally, garlic and ginger have proven health benefits and can help to boost your immune system.

CONS

The recipe for Beef & Garlic Scapes Stir Fry contains soy sauce, which is high in sodium and may not be suitable for people with high blood pressure.
Additionally, the dish may be too spicy for some people.

HEALTH & BENEFITS

Beef & Garlic Scapes Stir Fry is a highly nutritious meal that provides numerous health benefits. Beef is an excellent source of protein, iron, and vitamin B12, which are essential for the body to function properly. Garlic and ginger are well-known for their health properties. Garlic has been shown to have antibacterial and antiviral properties, while ginger has anti-inflammatory and antioxidant properties.

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