Chinese Sesame Limas

May 18, 2023May 18, 20230 4

Mouth-watering Chinese Sesame Limas recipe for a nutritious meal

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

20g

Chinese sesame limas are a popular side dish in Chinese cuisine. Lima beans are cooked with a blend of peanut oil, salt, and sugar, and then flavored with sesame oil to create a delicious and flavorful dish. This recipe is easy to prepare and can be served with rice, noodles, or any other main course. Lima beans are an excellent source of protein and fiber, making them a nutritious food choice for vegetarians and vegans. The dish is also low in calories and fat, making it a healthy option for those who are watching their weight. Chinese sesame limas are a delicious and nutritious dish that is perfect for any occasion and can be enjoyed by everyone!

Instructions

1.	Thaw the frozen lima beans and rinse them in cold water.
2.	Heat peanut oil over medium heat in a heavy-bottomed pan.
3.	Add the beans, salt, and sugar and stir-fry for 2 to 3 minutes.
4.	Add chicken broth or water and sesame oil and mix well.
5.	Reduce heat, cover, and simmer for 10 to 15 minutes, or until the beans are tender.
6.	Stir occasionally and add more water if needed to prevent sticking.

PROS

Chinese sesame limas are a delicious and nutritious side dish that can be served with any main course.

Lima beans are an excellent source of protein, fiber, vitamins, and minerals, making this recipe a healthy choice.

The recipe is easy to make and can be prepared in less than 30 minutes.

CONS

The recipe contains peanut oil, which may cause an allergic reaction in some people.

Lima beans can cause flatulence or bloating in some individuals, so it should be consumed in moderation.

HEALTH & BENEFITS

Lima beans are rich in protein, fiber, iron, magnesium, and other essential nutrients that are important for maintaining good health.
They promote heart health, help regulate blood sugar levels, and support digestive health.
The sesame oil used in this recipe is rich in antioxidants, healthy fats, and vitamins that are beneficial for the skin, hair, and overall health.

	1 package frozen large lima beans ( Fordhook )
	2 tablespoons peanut oil
	1 teaspoon salt
	1 tablespoon sugar
	1/2 cup chicken broth ( recommended ) or 1/2 cup water
	1 teaspoon sesame oil