Black Bean Paste With Chilies

May 18, 2023May 18, 20230 3
Savory and Spicy Black Bean Paste With Chilies Recipe
in Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces preserved black beans
oil
1 1/2 cups black bean paste , Lee Kum Kee brand
1 cup chili-garlic sauce , Lee Kum Kee brand
4 tablespoons brown bean sauce
4 tablespoons oil
1 cup shaoxing wine
1/2 cup oyster sauce
4 tablespoons dried garlic , pieces
4 tablespoons dried ginger , small cubes
3 tablespoons dried onion , small cubes

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
8g
Fat
18g
Black bean paste with chilies is a classic Chinese dish that has been enjoyed for generations. The dish has a unique blend of sweet and savory flavors with a spicy kick thanks to the use of chili-garlic sauce. Black bean paste is a staple ingredient in Chinese cuisine that brings depth and complexity to any dish. The recipe for black bean paste with chilies is easy to follow and can be recreated in any home kitchen.

Instructions

1.Rinse the preserved black beans in water and then drain.
2.Heat up 4 tablespoons of oil in a wok on high heat and stir-fry the black beans for about 20 seconds.
3.Then add the black bean paste and chili-garlic sauce, and stir-fry for another 20 seconds.
4.Add brown bean sauce, shaoxing wine, and oyster sauce. Stir-fry all ingredients together for about 3 minutes.
5.Add dried ginger, garlic, and onion. Stir-fry all ingredients for another 2 minutes until everything is well combined.

PROS

Black bean paste with chilies is a flavorful and spicy dish that pairs well with rice, noodles, and stir-fried vegetables.

The dish is rich in complex flavors thanks to the combination of black bean paste, chili-garlic sauce, and a variety of other spices.

CONS

The dish is fairly high in sodium, so it should be enjoyed in moderation by those who need to watch their salt intake.

Additionally, the dish contains a significant amount of oil and should be balanced with other healthier dishes to maintain a healthy diet.

HEALTH & BENEFITS

Black beans are high in protein and dietary fiber, which makes them an excellent food for maintaining digestive health and can help regulate blood sugar levels.
Chilies contain capsaicin, which has been linked to reducing inflammation and chronic pain. The dish also contains ginger and garlic, which are both known for their anti-inflammatory properties.

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