Weight Watcher Crab Rangoon

May 18, 2023May 18, 20230 3

Crunchy and creamy Weight Watcher Crab Rangoon recipe

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Crab Rangoon is a popular appetizer found on the menu of many Chinese restaurants. It typically consists of a crisp wonton wrapper filled with a mixture of cream cheese and crab. While delicious, traditional Crab Rangoon can be high in calories and fat. This Weight Watcher Crab Rangoon recipe offers a healthier version of the appetizer without sacrificing flavor. The filling is creamy and bursting with flavor, while the wonton wrappers provide a satisfying crunch. Serve these appetizers at your next party or enjoy them as a snack!

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a mixing bowl, combine the garlic salt, Worcestershire sauce, chopped green onion, chopped surimi imitation crabmeat, and cream cheese. Mix well.
3.	Place a small amount of the filling in the center of each wonton wrapper.
4.	Wet the edges of the wrapper with water, then fold wrapper over to create a triangle. Press edges together to seal.
5.	Coat a baking sheet with cooking spray, then place the wontons on the sheet.
6.	Bake for 8-10 minutes or until golden brown and crispy.
7.

PROS

This Weight Watcher Crab Rangoon recipe is significantly lower in calories and fat than traditional Crab Rangoon, making it a healthier option.

The wonton wrappers offer a satisfying crunch, while the creamy crab filling is bursting with flavor.

CONS

One potential downside is that the filling is made with imitation crabmeat, which some people may not enjoy.

Also, while this recipe is healthier than traditional Crab Rangoon, it should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Weight Watcher Crab Rangoon recipe is a healthier version of a traditional appetizer favorite.
The recipe uses low-fat cream cheese and imitation crabmeat to significantly lower calories and fat while still maintaining flavor.
The wonton wrappers provide some carbs, while the filling offers a source of protein. The green onion adds some vitamin C and antioxidants.

	1/8 teaspoon garlic salt
	1/8 teaspoon Worcestershire sauce
	14 wonton wrappers
	1 small green onion
	4 ounces surimi imitation crabmeat
	3 ounces cream cheese