Oyster Beef over Chow Fun

May 18, 2023May 18, 20230 3
Oyster Beef over Chow Fun - a savory and satisfying Chinese dish that's perfect for lunch or dinner
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks , 1 x 2 x 1/4 inch slice
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons sugar
1 teaspoon baking soda
1 tablespoon cornstarch
1/4 cup shaoxing wine
3 tablespoons oil
2 lbs fresh Chinese noodles , fresh chow fun
1 cup red onion , chunks
1 cup green pepper , chunks
8 pieces baby bok choy , half
1 tablespoon ginger , minced
4 tablespoons black bean paste , spicy
4 cups beef broth
oyster sauce , Lee Kum Kee Premium
oil
roux , cornstarch
3 stalks green onions , 1 inch strips

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
6g
Fat
16g
Oyster Beef over Chow Fun is a traditional Chinese dish that's commonly found in Cantonese cuisine. It is a delicious and hearty meal that combines savory marinated beef, stir-fried vegetables, and chewy flat rice noodles. The dish is usually prepared by marinating the beef in a flavorful mixture of spices and wine and then stir-frying it with fresh vegetables, such as onions, peppers, and bok choy. The sauce is made with beef broth, oyster sauce, and a roux, which gives the dish a luscious and velvety texture. Overall, Oyster Beef over Chow Fun is a satisfying and delicious meal that's perfect for lunch or dinner.

Instructions

1.Mix the salt, garlic powder, onion powder, sugar, baking soda, cornstarch, and shaoxing wine together in a bowl.
2.Add the sliced flank steak and mix well to coat.
3.Heat the oil in a large wok over high heat.
4.Add the marinated flank steak and stir-fry for 2-3 minutes until browned.
5.Remove the steak from the wok and set aside.
6.Add more oil to the wok if needed.
7.Add the fresh Chinese noodles and stir-fry for 1-2 minutes until heated through.
8.Add the red onion, green pepper, baby bok choy, minced ginger, and spicy black bean paste, and stir-fry for another 2-3 minutes until vegetables are tender.
9.Add the beef broth and bring to a boil.
10.Stir in the oyster sauce and roux, and simmer until the sauce thickens.
11.Add the cooked flank steak back into the wok and stir to combine.
12.Serve hot, garnished with green onions.

PROS

This dish is packed with bold flavors and textures, from the tender flank steak to the crispy Chinese noodles and fresh vegetables.

It is also a good source of protein and nutrients from the variety of ingredients.

CONS

This dish can be high in sodium and calories if consumed in large portions.

It also requires some prep work and cooking time, which might not be suitable for a quick and easy meal.

HEALTH & BENEFITS

This dish contains different vegetables and beef, which are excellent sources of healthy nutrients such as protein, fiber, vitamins, and minerals.
The oyster sauce adds a unique flavor and is a good source of iron and calcium.

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