Weight Watchers Cashew Chicken

May 18, 2023May 18, 20230 0
Healthy and Delicious Weight Watchers Cashew Chicken Recipe to make at Home
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons peanut oil
2 medium garlic cloves , minced
1 lb uncooked boneless skinless chicken breast , cut into 1-inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups reduced-sodium fat-free chicken broth , divided
2 tablespoons low sodium soy sauce
2 stalks celery , chopped
8 ounces canned bamboo shoots , drained
8 ounces canned water chestnuts , sliced , drained
1 1/2 tablespoons cornstarch
2 cups cooked white rice , kept hot
1 3/4 ounces roasted cashews , chopped ( about 6 Tbsp )

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
3g
Fat
11g
The Weight Watchers Cashew Chicken is a delicious Chinese dish that is perfect for people who want to eat healthy. This dish is made of chicken, celery, bamboo shoots, water chestnuts, and cashews and is served over a bed of freshly cooked rice. The dish is low in fat and calories, making it perfect for people on a diet. Apart from being delicious, this dish is also packed with nutrients and has several health benefits. Chicken is an excellent source of protein, bamboo shoots and water chestnuts are high in fiber, and cashews are loaded with healthy fats. This recipe is easy to make and requires only a few ingredients, making it a perfect choice for busy weekdays.

Instructions

1.Heat a large nonstick skillet over medium heat; add in the peanut oil and garlic, cook for 30 seconds, stirring constantly.
2.Add in the chicken, salt, and black pepper; cook for 6 minutes or until the chicken is browned on all sides.
3.In a small bowl, combine 1/2 cup of chicken broth and soy sauce; pour over the chicken mixture.
4.Add celery, bamboo shoots, and water chestnuts to the skillet; bring to a boil over high heat.
5.In another small bowl, whisk together the remaining chicken broth and cornstarch until smooth; add into the skillet and stir well.
6.Cook for 2 minutes or until the sauce thickens up.
7.Sprinkle cashews over the top of the chicken mixture; serve hot over a bed of cooked rice.

PROS

This recipe is perfect for people on a diet as it is low in fat and calories.

It takes only a few minutes to make this dish and requires very few ingredients.

CONS

Not gluten-free.

The dish might be a bit mild for some people, and you can add your favorite spicy sauce to enhance the taste.

HEALTH & BENEFITS

This dish is an excellent source of protein and fiber.
The chicken provides all the required amino acids which help to build and repair muscle tissues.
The cashews are high in monounsaturated and polyunsaturated fats, which are healthy fats that can help lower your cholesterol levels.
The bamboo shoots and water chestnuts are low in calories and high in fiber, making this dish perfect for people on a diet.

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