Szechuan Chicken Pasta Salad

May 18, 2023May 18, 20230 12
Delicious Szechuan Chicken Pasta Salad for a healthy lunch option
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves , cut in thin strips
3 tablespoons light soy sauce
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
2 tablespoons sesame oil
1/2 lb vermicelli , cooked according to package directions
1/2 cup chopped green onion
1/2 cup finely grated carrot
1/2 cup seeded and grated cucumber
1 1/2 cups fresh bean sprouts , rinsed and drained
1 tablespoon sesame seeds ( garnishment )
1/2 cup water
6 tablespoons light soy sauce
3 tablespoons peanut butter
2 tablespoons cider vinegar
2 teaspoons sugar
1/8 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
6g
Fat
14g
The Szechuan chicken pasta salad is a fusion dish that combines Chinese flavors with Italian cuisine. The dish is inspired by Szechuan-style cooking, which is known for its bold and spicy flavors. The chicken is marinated in a mixture of light soy sauce, sesame oil, sugar, and crushed red pepper flakes, which gives it a delicious kick. The fresh vegetables and vermicelli add texture and flavor to the dish, while the peanut butter dressing brings everything together. This dish is perfect for a healthy lunch or dinner option and can even be served as a side dish at your next summer BBQ.

Instructions

1.In a large bowl, mix together the thin chicken strips, light soy sauce, sugar, crushed red pepper flakes, and sesame oil. Let it marinate for 10-15 minutes.
2.In a separate bowl, whisk together the water, light soy sauce, peanut butter, cider vinegar, sugar, and crushed red pepper flakes.
3.Cook the vermicelli according to the package directions and drain well. Add it to the chicken mixture and toss well.
4.Add in the chopped green onion, finely grated carrot, and seeded and grated cucumber.
5.Add in the fresh bean sprouts and mix everything well.
6.Garnish with sesame seeds and serve chilled.

PROS

This Szechuan chicken pasta salad is a delicious and healthy lunch option that is easy to prepare.

It is packed with fresh vegetables, lean protein, and whole grains.

It is low in calories, high in fiber, and filled with essential vitamins and minerals.

It is gluten-free, dairy-free, and can be made vegan-friendly by using tofu instead of chicken.

CONS

This recipe requires a few different ingredients and some preparation time, but the end result is worth it!
The crushed red pepper flakes may make it too spicy for some people, but you can adjust the amount to your liking.

HEALTH & BENEFITS

This Szechuan chicken pasta salad is a nutritious meal that is great for maintaining a healthy lifestyle.
The chicken provides lean protein that helps build and repair muscle tissue.
The vegetables are low in calories and high in fiber, which helps with digestion and weight management.
The whole grains in the vermicelli are a good source of energy and provide essential vitamins and minerals like zinc, magnesium, and vitamin B6.
The peanut butter in the dressing provides healthy fats that are good for the heart and help reduce inflammation.

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