Chinese Brussels Sprouts

May 18, 2023May 18, 20230 14

Wholesome Chinese Brussels Sprouts with an Oriental Twist

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 cups Brussels sprouts , quartered
	2 minced garlic cloves
	1/2 inch piece ginger , peeled and sliced
	1/2 onion , sliced thin
	1/2 teaspoon red pepper flakes ( to taste )
	slurry soy sauce , cornstarch , sugar and sesame oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chinese Brussels Sprouts is a dish that's perfect for anyone who loves Brussels sprouts and wants an oriental twist in their meal. It is a low-fat dish that can be enjoyed as a side dish or a main meal by vegetarians or anyone who wants to try something new. The dish is quick and easy to make, and the combination of ginger, garlic, and soy sauce gives it a unique and delicious flavor that is sure to delight your taste buds. Give it a try and experience the explosion of flavors in your mouth!

Instructions

1.	Rinse and drain the Brussels sprouts.
2.	Heat up a wok or large pan on medium-high heat and add 2 tablespoons of vegetable oil.
3.	Add garlic and ginger and fry until fragrant, making sure it doesn't burn.
4.	Add onions and red pepper flakes, fry for 1-2 minutes.
5.	Add Brussels sprouts and fry until slightly tender, around 5 minutes.
6.	Add the soy sauce slurry and fry until the sauce bubbles and thickens.
7.	Turn off the heat, add sesame oil and stir.

PROS

Chinese Brussels Sprouts is a great dish for vegetarians and vegans.

The ginger and garlic provide anti-inflammatory benefits and the soy sauce provides a good source of protein.

It is also a low-fat meal that can help maintain a healthy weight.

CONS

Brussels sprouts can have an acquired taste for some people.

Also, if you have allergies to soy or sesame oil or other food intolerances, this may not be the right dish for you.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamin C, fiber, and antioxidants that can help boost your immune system.
Ginger is known to help promote digestion and reduce inflammation while garlic is filled with vitamins and minerals that can help support your overall health.