Steamed Vegetables With Tofu and Oyster Flavored Sauce

May 18, 2023May 18, 20230 0

Steamed Vegetables With Tofu and Oyster Flavored Sauce recipe

by The Chefin Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 lb bok choy , cut and cleaned
	2 ounces shiitake mushrooms , sliced
	1 lb tofu , cut into 1-inch squares
	4 tablespoons oyster sauce
	2 tablespoons sesame oil ( Blended )
	1 tablespoon water

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

13g

Steamed Vegetables With Tofu and Oyster Flavored Sauce is a healthy and delicious vegetarian dish that is easy to make and perfect for a light lunch or dinner. Bok choy and shiitake mushrooms are stir-fried first to give them some color and caramelization before they are steamed. The tofu adds a nice protein boost and texture to the dish. The oyster sauce is a classic flavoring in Chinese cuisine and gives this dish a rich and savory taste. Serve this dish over rice or noodles for a more substantial meal.

Instructions

1.	Place a steamer basket in a large pot. Add about an inch of water and bring to a simmer over medium heat
2.	Place the bok choy, mushrooms, and tofu in the steamer basket and cover the pot with a tight-fitting lid
3.	Steam the vegetables and tofu for about 5 to 10 minutes, or until the bok choy is wilted and the tofu is heated through
4.	In a small bowl, whisk together the oyster sauce, sesame oil, and water to make the sauce.
5.	Drizzle the sauce over the steamed vegetables and tofu before serving.

PROS

Steaming is a healthy cooking method that preserves the nutrients of the vegetables and tofu.
This dish is low in calories, high in fiber, and a good source of protein.
The oyster sauce adds a flavorful and savory touch.

CONS

This dish might not be suitable for those with soy allergies.
Some people might not like the texture of the steamed tofu.
The oyster sauce contains sodium and should be used in moderation.

HEALTH & BENEFITS

Bok choy is a cruciferous vegetable that is rich in vitamins A, C, and K, calcium, and antioxidants. Shiitake mushrooms have anti-inflammatory properties and are a good source of vitamin D. Tofu is a plant-based protein that can help lower cholesterol levels and reduce the risk of heart disease. Sesame oil contains healthy fats and vitamin E. However, the oyster sauce contains sodium, so it’s important to use it in moderation if you have high blood pressure.