Laurie’s Chinese Chicken Salad With 5-Spice Dressing

May 18, 2023May 18, 20230 1
Laurie's Chinese Chicken Salad With 5-Spice Dressing
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts
1 head red leaf lettuce , large ( washed , dried , and torn into bite size pieces )
3 scallions , thinly sliced
1 medium cucumber , peeled , seeded , and sliced
2 stalks celery , sliced diagonally
3 tablespoons sesame seeds , toasted
3 tablespoons slivered almonds , toasted
6 ounces mai fun rice noodles , sometimes called rice sticks
peanut oil , for frying Mai Fun noodles
5 -6 tablespoons sugar
7 tablespoons rice vinegar
2 teaspoons salt
1 teaspoon msg ( optional )
1/4 teaspoon white pepper
1 teaspoon lemon juice
1/4 teaspoon five-spice powder
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
344
Sugar
15g
Fat
17g
Are you looking for a light and refreshing meal option that is packed with flavor? Look no further than Laurie's Chinese Chicken Salad with 5-Spice Dressing! This salad is a tasty mix of perfectly cooked chicken breast, red leaf lettuce, scallions, cucumber, celery, sesame seeds, and toasted almonds. But what really makes this dish stand out is the savory and slightly sweet 5-spice dressing, which adds depth and complexity to the flavors. Serve this salad for lunch or dinner and enjoy a nutritious and satisfying meal that is both healthy and delicious.

Instructions

1.Preheat the oven to 350°F.
2.Place the chicken breasts in a baking dish and cover with foil.
3.Bake for 25-30 minutes, or until cooked through.
4.Meanwhile, prepare the dressing by whisking together the sugar, rice vinegar, salt, msg (optional), white pepper, lemon juice, five-spice powder, and vegetable oil.
5.Cook the mai fun noodles according to the package instructions. Drain and set aside.
6.Heat the peanut oil in a wok or frying pan over high heat. Once hot, add the cooked mai fun noodles and fry until crispy, stirring occasionally. Drain on a paper towel.
7.In a large bowl, combine the lettuce, scallions, cucumber, and celery.
8.Add the chicken, toasted sesame seeds, toasted slivered almonds, and crispy mai fun noodles.
9.Toss everything together with the 5-spice dressing. Serve immediately.

PROS

This Chinese chicken salad is a healthy and delicious meal option that is easy to make.

The mix of flavors and textures creates a satisfying meal that will leave you feeling full and satisfied.

CONS

The amount of sugar used in the dressing may be too high for some people’s taste preferences.

The mai fun noodles are fried, which increases the calorie and fat content of the dish.

HEALTH & BENEFITS

This Chinese chicken salad is packed with nutritious ingredients.
The red leaf lettuce is loaded with vitamins A and K, while the scallions and celery are a good source of vitamin C and dietary fiber.
The chicken is a good source of protein, which is essential for building and repairing muscles and tissues.

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