Mom’s Chinese Chicken Salad

May 18, 2023May 18, 20230 18
Mom's Chinese Chicken Salad recipe for a healthy and flavorful meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces grilled chicken , shredded
1 iceberg lettuce , thinly sliced
1 green onion , chopped
1 can water chestnuts
sesame seeds , toasted
toasted almond , sliced
1 can chow mein noodles
1 can mandarin oranges
2 tablespoons rice vinegar
1/4 cup sugar
1/3 cup soy sauce
1/4 cup sesame oil
1 teaspoon black pepper
1 dash Lawry 's Seasoned Salt

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
15g
Fat
15g
Mom's Chinese Chicken Salad is a delicious and healthy meal that is perfect for lunch or dinner. The salad is a unique combination of flavors and textures that is sure to satisfy your taste buds. It is the perfect way to use leftover chicken and turn it into a tasty and nutritious meal for the whole family. Mom's Chinese Chicken Salad is easy to prepare and requires minimal cooking, making it a great option for busy weeknights.

Instructions

1.In a large bowl, mix together the rice vinegar, sugar, soy sauce, sesame oil, black pepper, and Lawry's Seasoned Salt to create the dressing.
2.Add the shredded chicken, sliced iceberg lettuce, chopped green onion, sliced toasted almonds, toasted sesame seeds, drained water chestnuts, drained mandarin oranges, and chow mein noodles to the bowl with the dressing.
3.Toss the salad until all of the ingredients are evenly coated with the dressing.
4.Serve the Mom's Chinese Chicken Salad immediately.

PROS

Mom’s Chinese Chicken Salad is a delicious and healthy meal that is easy to prepare and perfect for lunch or dinner.

The salad is full of flavorful ingredients like green onions, mandarin oranges, and toasted almonds, and the dressing is a perfect balance of sweet and savory.

It is a great way to incorporate more vegetables into your diet and stay healthy.

CONS

The chow mein noodles in the salad are high in calories and carbs, so it is important to use them in moderation.

Additionally, the sugar in the dressing can add up quickly, so be mindful of portion sizes and adjust the amount of sugar used to your taste.

HEALTH & BENEFITS

Mom’s Chinese Chicken Salad is a healthy meal that is packed with nutrients.
The salad is full of vegetables like iceberg lettuce, green onions, and water chestnuts, which are high in fiber and vitamins.
The chicken provides lean protein, which is essential for building and repairing muscles, and the almonds are a great source of healthy fats.
The dressing is made with sesame oil, which is high in healthy fats as well and has been linked to reducing inflammation and improving heart health.

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