Vegetarian “chicken” and Avocado Egg Rolls

May 18, 2023May 18, 20230 0
Delicious Vegetarian 'Chicken' and Avocado Egg Rolls Recipe for Lunch or Appetizer
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup finely minced sweet onion ( red or other sweet )
1/4 cup red bell pepper , finely minced
2 tablespoons ginger , minced
1 tablespoon garlic , minced
1/4 cup sliced bamboo shoot ( I did n't have so used more celery )
1/4 cup celery , finely chopped
1 1/2 - 2 cups diced vegetarian chicken ( I used Fry Chik or use real chicken if you like )
1/4 cup soy sauce ( I used part soy part teriyaki sauce )
kosher salt
black pepper
1 cup cabbage , finely shredded
1/2 cup carrot , shredded
1 quart canola oil ( I used about 1/2 inch of oil and sauteed them )
15 egg roll wraps
2 Hass avocadoes , pitted , peeled , sliced into 12 pieces each
1 egg
1 tablespoon milk ( I used soy milk )
sweet chili sauce ( I used Thai sweet chli sauce )

Nutrision Information

Servings Per Recipe
15
Calories
216
Sugar
2g
Fat
14g
Vegetarian 'Chicken' and Avocado Egg Rolls are a healthy and delicious snack or appetizer to serve at any occasion. They are crispy, crunchy, and filled with a medley of vegetables and protein. The avocado provides a creamy and flavorful texture to the egg roll, making it a crowd-pleasing dish. While traditional egg rolls are deep-fried and high in calories and fat, this recipe is a healthier alternative that can be enjoyed in moderation and balanced with other healthy foods.

Instructions

1.In a large pan, heat olive oil over medium heat and add minced onions, red bell peppers.
2.After 2-3 minutes, add minced ginger and garlic.
3.Add bamboo shoots, celery, and vegetarian chicken or real chicken, and cook for 2-3 minutes.
4.Add soy or teriyaki sauce, salt, black pepper, and mix well.
5.Add shredded cabbage and carrots and cook for 2 minutes.
6.In a separate bowl, whisk one egg and soy milk for an egg wash.
7.Place the egg roll wrap on a flat surface and add some filling on the bottom corner of the wrap.
8.Place sliced avocados on top of the filling.
9.Fold the bottom corner over the filling and roll slightly.
10.Fold the sides into the center and continue rolling.
11.Use the egg wash to seal the edges of the wrap.
12.Heat the canola oil in a pan and add the egg rolls, cooking for about 3-4 minutes on each side or until golden brown.
13.Serve hot with sweet chili sauce and enjoy!

PROS

These vegetarian ‘chicken’ and avocado egg rolls are a delicious and healthy alternative to traditional egg rolls.

They are packed with protein, fiber, and vitamins from the vegetables and avocado.

They are also easy to make and perfect for lunch or appetizers.

CONS

The egg rolls are deep-fried, which makes them high in calories and fat.

They should be eaten in moderation and balanced with other healthy foods.

HEALTH & BENEFITS

The Vegetarian ‘chicken’ and avocado egg rolls are high in protein, fiber, vitamins, and antioxidants from the vegetables and avocado.
The ingredients can also aid in digestion and reduce inflammation.
These egg rolls are a healthier alternative to traditional egg rolls that are high in fat and calories.

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