Chinese Egg Flower Soup (Ww)

May 18, 2023May 18, 20230 17

Delicious Chinese Egg Flower Soup recipe for a healthy lunch or dinner

by The Chefin Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chinese Egg Flower Soup is a simple and nutritious soup that is perfect for a quick lunch or dinner. It is a staple soup in many Chinese restaurants and homes, and it is popular due to its simplicity and health benefits. The soup is made with chicken broth, cornstarch, lightly beaten eggs, rice wine vinegar, and frozen peas. It is incredibly easy and quick to make and can be a satisfying meal option on busy days.

Instructions

1.	In a pot, bring chicken broth to a boil.
2.	In a small bowl, combine cornstarch with 3 tablespoons of water until fully dissolved.
3.	Gradually whisk the cornstarch mixture into the boiling broth and stir gently for 2 minutes.
4.	Lower the heat to medium and stir in the beaten eggs in a circular motion until egg ribbons form.
5.	Add rice wine vinegar and frozen peas. Cook for an additional 2 minutes.

PROS

This soup is low in calories and fat, making it a great choice for a healthy lunch or dinner.

The eggs and peas provide a good source of protein and vegetables.

CONS

The soup might not keep you full for an extended period since it is low in carbohydrates and fiber.

It lacks flavor complexity and can be bland without additional seasoning.

HEALTH & BENEFITS

Eggs have a lot of benefits. They’re an excellent source of high-quality protein, vitamin B12, and vitamin D.
Peas are an excellent source of plant-based protein, iron, and dietary fiber.
The chicken broth is also great for supporting immune and gut health.

	4 cups chicken broth
	3 tablespoons cornstarch
	2 eggs , lightly beaten
	1 teaspoon rice wine vinegar
	1 1/2 cups frozen peas , thawed