Tomato Eggflower Soup

May 18, 2023May 18, 20230 2
Tomato Eggflower Soup perfect for a light lunch or dinner
in Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups chicken stock
ginger , 6 thin slices
3 tomatoes , cut into small wedges
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon white pepper
sea salt
1 egg white , lightly beaten
1 scallion , thinly sliced on diagonal
coriander , to garnish
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
75
Sugar
3g
Fat
3g
Tomato Eggflower Soup is a delicious and comforting dish that hails from Chinese cuisine, where it is known as 蕃茄蛋花湯 (fān qié dàn huā tāng). This recipe requires only a few ingredients and can be prepared in just a few minutes, making it the perfect meal for busy weeknights when you need something quick, yet nourishing. The soup is traditionally served in a Chinese teapot, alongside other dishes as a part of a larger meal, but it can also be enjoyed on its own for a light lunch or dinner.

Instructions

1.In a pot, bring chicken stock and ginger to a boil, reduce heat and simmer for 5 minutes.
2.Add tomato wedges, soy sauce, sugar, white pepper and a pinch of salt to the pot and cook for 2-3 minutes.
3.Slowly pour the beaten egg white into the pot while stirring the soup in one direction, until egg white has wispy edges.
4.Remove from heat and mix in scallions and sesame oil.
5.Serve hot, garnished with coriander leaves, and drizzle with extra sesame oil if desired.

PROS

This light soup is a great option for a quick and easy meal, with a delicate flavor and low in calories.

It can be easily customized with additional vegetables or protein.

CONS

This soup is not substantial enough as a main course on its own, and may need to be paired with other dishes to create a balanced meal.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals, as it is made with fresh tomatoes and chicken stock.
The ginger and sesame oil used in the soup have anti-inflammatory benefits, and also help to aid digestion.

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