Chinese Prawns With Stir Fried Vegetables

May 18, 2023May 18, 20230 13
Chinese Prawns With Stir Fried Vegetables
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g large shrimp , peeled
1 teaspoon fresh ginger , grated
4 cups Chinese vegetables
1 teaspoon garlic , crushed
1 tablespoon dry sherry
1 tablespoon soya sauce
2 teaspoons oyster sauce
1/2 teaspoon sesame oil
1 -2 dried bird 's eye chiles or 1 -2 dried chili , crushed
1/2 cup chicken stock
2 teaspoons cornflour
1 tablespoon cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
6g
Chinese Prawns With Stir Fried Vegetables is a classic Chinese dish that has become popular all around the world. This dish is a fantastic mix of plump prawns and stir-fried vegetables, made with a deliciously spicy sauce. It's a perfect meal for anyone who is looking for something healthy and delicious, whether it be for a quick weeknight dinner or a special occasion. The dish is easy to prepare, and it's loved by adults and children alike. So why not give it a try today and experience the wonderful taste of Chinese cuisine!

Instructions

1.In a small bowl, mix together the dry sherry, soya sauce, oyster sauce, sesame oil, dried chilies, and cornflour.
2.In a large wok or frying pan, heat the cooking oil over medium-high heat.
3.Add the ginger and garlic and cook until fragrant, about 1 minute.
4.Add the Chinese vegetables and stir fry for 2-3 minutes.
5.Add the prawns and continue to stir fry for another 2-3 minutes or until the prawns are pink and cooked through.
6.Pour in the chicken stock and bring to a simmer.
7.Add the sauce mixture and continue to stir fry until the vegetables are tender and the sauce has thickened.
8.Serve hot and enjoy!

PROS

Chinese Prawns With Stir Fried Vegetables is a delicious and nutritious dish that’s quick and easy to make.
The dish is packed full of vitamins and antioxidants, it’s low in calories, and the prawns are an excellent source of lean protein.

CONS

The dish can be quite spicy for some people, so adjust the amount of dried chilies to your liking.
Prawns can be quite expensive, so this may not be an ideal dish for those on a tight budget.

HEALTH & BENEFITS

Chinese Prawns With Stir Fried Vegetables is a highly nutritious dish, packed with vitamins and minerals. It’s low in calories, making it an ideal option for weight management. The prawns are an excellent source of lean protein, making this dish perfect for maintaining muscle mass. The Chinese vegetables in the dish provide a wide variety of antioxidants, vitamins, and minerals that support optimal health.

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