Ginger Beef With Mixed Vegetables

May 18, 2023May 18, 20230 2
Scrumptious Ginger Beef With Mixed Vegetables Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
1 teaspoon salt
1/4 teaspoon white pepper
1/2 tablespoon baking soda
2 teaspoons cornstarch
4 tablespoons oyster sauce , divide
2 tablespoons oil
3 tablespoons ginger , shredded
1 green bell pepper , slice
1 red bell pepper , slice
1 yellow onion , slice
4 baby bok choy , half
1 1/2 cups chicken stock
2 tablespoons rice wine
1 1/2 tablespoons cornstarch
2 tablespoons water
4 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
4g
Fat
15g
Ginger beef with mixed vegetables is a popular Chinese cuisine that is enjoyed all over the world. This delicious dish is a combination of tender beef, mixed vegetables, and flavorful ginger sauce. The beef is marinated with an oyster sauce mixture, which gives it a rich and savory taste. The mixed vegetables add color, texture, and nutrients to the dish, making it a healthy and satisfying meal. This recipe is easy to prepare and can be served over rice or noodles for a complete and delicious meal.

Instructions

1.Place the flank steaks in a large bowl, season with salt and white pepper, and stir well. Add the baking soda, cornstarch, and 2 tablespoons of oyster sauce, and mix until evenly coated. Set aside for 30 minutes.
2.Heat 2 tablespoons of oil in a large skillet over high heat. Add the shredded ginger and cook for 1-2 minutes, stirring constantly, until fragrant.
3.Add the marinated flank steaks and cook for 3-4 minutes on each side, until well browned. Remove from the skillet and set aside.
4.In the same skillet, add 2 tablespoons of oil. Add the sliced bell peppers, onion, and bok choy, and cook for 2-3 minutes, stirring frequently.
5.Add the chicken stock, rice wine, and remaining oyster sauce. Bring to a boil, then reduce the heat and simmer for 2-3 minutes.
6.In a small bowl, whisk together the cornstarch and water until smooth. Add to the skillet and stir well. Cook for another 1-2 minutes, until the sauce thickens.
7.Return the beef to the skillet and stir until well coated with the sauce. Serve hot over rice or noodles.

PROS

This recipe is easy to prepare, and the ginger beef with mixed vegetables is a delicious and flavorful dish.

It’s a healthy meal that provides a good source of protein, fiber, vitamins, and minerals.

The recipe can be easily adapted to suit your taste, and you can use any vegetables you like.

CONS

The flank steaks used in this recipe can be tough, so it is important to tenderize them with baking soda and cornstarch.

The recipe requires a few ingredients that may not be easily found in your local grocery store.

HEALTH & BENEFITS

Ginger has many health benefits, including reducing inflammation, improving digestion, and boosting the immune system.
Beef is a rich source of protein, iron, and vitamin B12, which are essential for maintaining good health.
Vegetables are low in calories and high in fiber, vitamins, and minerals, which help to maintain healthy body weight and reduce the risk of chronic diseases.

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