Cháyèdàn- Chinese Tea Eggs

May 18, 2023May 18, 20230 14
Tea infused boiled eggs- A scrumptious and healthy Chinese delicacy
in Appetizer

Prep

5 min

Cook

50 min

Ready In

6 hours

Level

Easy

Rating

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Ingredients

6 large eggs
2 black tea bags
1/2 cup soy sauce
2 teaspoons salt
2 teaspoons sugar
4 pieces star anise
1 cinnamon stick
1 teaspoon cracked black peppercorns ( optional )
dried mandarin orange peel , in strips ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
80
Sugar
3g
Fat
5g
Chinese tea eggs, also known as marbled eggs or tea eggs, are a staple street food snack in China, Taiwan, and other regions. The dish comprises hard-boiled eggs that have been cracked and simmered in a tea-spice mixture, resulting in a unique and flavorful snack or appetizer. The tea and spice mix can be varied, resulting in a wide range of flavors to explore.

Instructions

1.Bring eggs to a boil for 5 minutes.
2.Remove from heat, and allow to cool for 2 minutes.
3.Gently tap each egg with the back of a spoon to crack the shell, without peeling it off
4.Return the eggs to the pot of boiling water and add black tea bags, soy sauce, salt, sugar, star anise, cinnamon stick, black peppercorns, and dried mandarin orange peel to the pot.
5.Lower the heat, and simmer for around 45 minutes, covered.
6.Turn off the heat, and let the eggs sit in the tea mixture for at least 4 hours or overnight in the refrigerator.
7.Carefully peel off the shells, and serve.

PROS

Chinese tea eggs are a flavorful and protein-rich snack that can be enjoyed with minimal preparation.

The tea- and spice-infused eggs offer a unique flavor.
They can be made in advance and kept in the refrigerator for an easy snack.

CONS

Boiled eggs can be challenging to peel so crack the eggs gently before adding them to the tea mixture to aid in the removal of the shells.

Initially, the eggs may have some difficulty absorbing the flavor of the tea and spices, and the egg white may appear slightly rubbery.

HEALTH & BENEFITS

These Chinese tea eggs are a low-carb and low-calorie snack, perfect for those watching their weight.
The eggs are an excellent source of high-quality protein and are also rich in vitamins and minerals.
Black tea contains antioxidants that have been linked to promoting heart health, reducing inflammation, and fighting off free radicals.

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