Spiced Pineapple Pork

May 18, 2023May 18, 20230 3
Spiced Pineapple Pork - A flavorful and easy-to-make pork recipe
in Pork

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
4 boneless pork loin steaks , trimmed of excess fat
salt and pepper
2 tablespoons light brown sugar
1 teaspoon tomato paste
14 ounces pineapple , rings in juice , drained , but juice reserved
1/2 teaspoon chili powder
1 teaspoon Chinese five spice powder
cilantro leaf , to serve
1 tablespoon dark soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
14g
Fat
15g
Spiced Pineapple Pork is a delicious and easy-to-make recipe that is perfect for dinner. Pork is a great source of protein, vitamins, and minerals, which makes this recipe a healthy and satisfying meal option. The sweet pineapple and mix of spices gives the dish a unique taste that is sure to delight your taste buds. The recipe is easy to follow and can be made in under 30 minutes, making it perfect for busy weeknights. The pork can be served with steamed rice or roasted vegetables for a complete meal.

Instructions

1.Heat a large skillet over medium-high heat and add vegetable oil.
2.Season pork with salt and pepper on both sides and add to the skillet. Cook until browned, about 2 minutes per side.
3.While the pork is cooking, mix together the brown sugar, tomato paste, reserved pineapple juice, chili powder, and Chinese five spice powder in a bowl.
4.Add the pineapple rings to the skillet with the pork, and pour the spice mixture over the pork and pineapple. Bring to a simmer and cook for 10-12 minutes until the pork is tender and cooked through.
5.Drizzle dark soy sauce over the pork and pineapple and serve with cilantro leaves.

PROS

This recipe is easy to make and provides a flavor-packed meal that is perfect for dinner.

The mix of spices and sweet pineapple gives the pork a unique flavor that is sure to impress.

The recipe is relatively low in sugar, making it a healthier option.

CONS

The recipe is high in sodium due to the soy sauce.

Some people may not enjoy the sweetness of the pineapple in the dish.

HEALTH & BENEFITS

This recipe is a good source of protein which is important for muscle growth and repair.
The dish is low in sugar providing a good option for those watching their sugar intake.
The pork provides essential vitamins and minerals, including vitamin B12 and iron.

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