Vegetarian Ema Datshi (Bhutan Chili Cheese Stew)

May 18, 2023May 18, 20230 1

Vegetarian Ema Datshi - A Spicy and Cheesy Bhutanese Delight

Vegetarian Ema Datshi (Bhutan Chili Cheese Stew)

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1/2 lb hot green chili ( jalapenos , serranos , Thai chilis , your choice depending on heat tolerance or use poblanos or anaheim )
	1 medium sweet onion , diced small
	3/4 cup water
	1/2 lb danish feta cheese
	2 teaspoons vegetable oil ( I like olive oil )
	2 tomatoes , diced
	4 garlic cloves , chopped
	1/2 teaspoon fresh cilantro leaves , chopped

Nutrision Information

Servings Per Recipe

Calories

256

Sugar

Fat

18g

Vegetarian Ema Datshi is a popular dish in Bhutan, a small country located in the Himalayan region of South Asia. It is a spicy and cheesy stew made with local green chilies and danish feta cheese. The dish is simple to make and is usually served with rice or bread. The heat from the chilies and the creaminess of the cheese make for a perfect combination that is sure to tantalize your taste buds. Even though it is a traditional Bhutanese recipe, it has become popular all over the world, especially among vegans.

Instructions

1.	Slice the green chilies and remove the seeds.
2.	Heat oil in a pan and sauté onions and garlic until translucent.
3.	Add chopped tomatoes and cook for 2 minutes.
4.	Add sliced chilies and cilantro and sauté for 4-5 minutes.
5.	Pour water into the pan and let it simmer for 5-7 minutes.
6.	Crumble feta cheese and add it to the pan.
7.	Cook until cheese is melted and the stew has thickened.
8.	Serve hot with rice or any bread of your choice.

PROS

Vegetarian Ema Datshi is a vegan-friendly recipe that is packed with flavors and heat.

It is simple to make and can be customized to suit your taste buds.

Chilies are high in vitamin C and antioxidants that help boost immunity.

CONS

This dish is quite spicy, so it may not be for everyone.

Feta cheese can be high in salt, so it is important to consume in moderation.

HEALTH & BENEFITS

Chilies are rich in capsaicin, which may help reduce inflammation and lower the risk of certain chronic diseases.
Feta cheese is a good source of calcium and protein, which are essential for bone health and muscle building.