Seven Layer Chinese Chicken Salad

May 18, 2023May 18, 20230 16
Delicious Seven Layer Chinese Chicken Salad recipe made with fresh vegetables and oriental-flavored ramen noodles
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups shredded romaine lettuce
1 package oriental-flavor instant ramen noodles
2 cups diced cooked chicken
1 can white shoepeg corn , drained
1 large tomatoes , diced
2 green onions , sliced
1/2 cup coarsely chopped unsalted dry-roast peanuts
2 tablespoons sugar
1 teaspoon salt
3/4 teaspoon grated gingerroot
1/2 teaspoon pepper
1/4 cup oil
3 tablespoons vinegar

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
8g
Fat
20g
Seven Layer Chinese Chicken Salad is a popular American recipe that has a Chinese twist. This salad is perfect as a light lunch or dinner and is packed with vegetables and flavors. The salad is named after the seven distinctive layers that make it up - the lettuce, oriental-flavored ramen noodles, chicken, corn, tomatoes, green onions, and peanuts. The ginger and vinegar dressing gives the salad its tangy and sweet flavor and is perfect for adding an extra layer of taste and texture. This salad is a great option for anyone who wants to eat healthily, but doesn't want to sacrifice taste.

Instructions

1.Begin by roasting the chopped peanuts in a pan over medium heat until they turn a golden brown color. Set them aside for later use.
2.Whisk together the seasoning packet from the oriental-flavored instant ramen noodles, sugar, salt, ginger root, pepper, oil, and vinegar to make the dressing.
3.Crush the ramen noodles into small pieces in a large bowl and mix in the shredded lettuce.
4.Layer the diced chicken, corn, tomatoes, and green onions on top.
5.Drizzle the dressing over the salad and sprinkle the roasted peanuts on top immediately before serving.

PROS

This salad is a combination of fresh vegetables, roasted peanuts, and a tangy and sweet dressing that tastes amazing.

It is a quick and easy meal to prepare that can be enjoyed year-round.

It is a great option for people who are watching their weight or trying to eat healthily.

CONS

The packaged ramen noodles contain a lot of sodium, which can be unhealthy if consumed in large quantities.

Also, the addition of sugar to the dressing can make the calorie count higher.

HEALTH & BENEFITS

This salad contains many health benefits. The Romaine lettuce is low in calories and a great source of vitamins A and C and fiber. The cooked chicken provides high-quality protein, which is essential for muscle gain and repair.
Corn provides beta-carotene and lutein for eye health, while tomatoes are rich in antioxidants and vitamin C that help promote healthy skin and reduce the risk of chronic diseases. Ginger helps in reducing inflammation and boosts the immune system. The dry-roasted peanuts provide a good source of healthy fats and protein.

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