Chicken Chop Suey

May 18, 2023May 18, 20230 11
Delicious Chicken Chop Suey recipe for a healthy meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons garlic , pureed
1 tablespoon oyster sauce
1/2 tablespoon soy sauce
1 teaspoon salt
1/2 teaspoon cornflour
400 g chicken breasts , sliced
200 g garden peas
200 g bok choy , stalks and leaves sliced separately
200 g mushrooms , sliced
200 g water chestnuts , sliced
1 red capsicum , sliced
1 medium onion , sliced
150 g bamboo shoots , sliced
150 g bean sprouts
1 tablespoon cornflour
1 teaspoon oyster sauce
1/2 liter chicken stock
1 teaspoon salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
280
Sugar
8g
Fat
8g
Chicken Chop Suey is a popular Chinese-American dish that has become a favorite in many kitchens around the world. It is a stir-fry dish that typically contains a variety of vegetables and protein, such as chicken or beef. This recipe features lean sliced chicken breast and a variety of healthy vegetables like bok choy, mushrooms, and water chestnuts. It is a delicious and nutritious meal that can be enjoyed on its own or with a side of steamed rice.

Instructions

1.In a small bowl, mix together garlic, oyster sauce, soy sauce, salt, cornflour, and 1 tablespoon of water to form a marinade.
2.Add sliced chicken to the marinade and let sit for at least 30 minutes.
3.In a separate bowl, mix cornflour and oyster sauce together and set aside.
4.In a wok or large frying pan, heat oil over high heat and add chicken. Cook until browned and cooked through. Set aside.
5.Add onion and capsicum to the same pan and cook until softened.
6.Add bok choy stalks, peas, mushrooms, bamboo shoots, and water chestnuts and stir well.
7.Pour in chicken stock and stir in cornflour mixture until combined. Cook until sauce has thickened.
8.Add bean sprouts, bok choy leaves, and cooked chicken back to the pan and stir well. Cook for an additional minute until everything is heated through.

PROS

This hearty meal is packed with vegetables and lean protein, making it a healthy and satisfying option for lunch or dinner.

It can be made in a large batch for meal prep or family dinners.

CONS

The ingredients require some preparation, such as slicing and marinating the chicken and chopping vegetables.

Cooking in a wok or large frying pan can be challenging for beginners.

HEALTH & BENEFITS

This recipe is a great source of lean protein, fiber, and vitamins and minerals from a variety of vegetables.
The use of garlic and ginger in the recipe has been linked to boosting immune system function and reducing inflammation.

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