Bird’s Nest Soup

May 18, 2023May 18, 20230 1

Exquisite Bird's Nest Soup recipe for a nourishing meal

by The Chefin Soup

Prep

4 hours

Cook

50 min

Ready In

4 hours 50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Bird's Nest Soup is a Chinese delicacy that has been enjoyed for centuries. It is made using the nests of swiftlets, which are small birds native to Southeast Asia. The nests are made from the saliva of the birds and are harvested using traditional methods. This labor-intensive process makes bird nests one of the most expensive foods in the world. The soup is often served during special occasions and is considered a symbol of good luck and prosperity.

Instructions

1.	Rinse the fish base and dried bird nests under cold water until clean. Soak the bird nests in cold water for 4 hours or until softened, then drain.
2.	Heat the oil in a soup pot over medium heat. Add the ginger and sauté for 1 minute.
3.	Add the chicken stock, chicken meat, and mushrooms, then bring to a boil.
4.	Reduce the heat, cover, and simmer for 30 minutes.
5.	Mix the roux with a little water and gradually add it to the soup, stirring constantly until the soup is slightly thickened.
6.	Add the bird nests and cook for another 10 minutes.
7.	Serve hot.

PROS

Bird’s Nest Soup is a high-protein, low-fat soup that provides a good source of calcium, iron, and other essential nutrients.
The bird nests contain amino acids that nourish the skin and improve overall health.
This soup is also believed to boost the immune system and improve respiratory health.

CONS

Bird’s Nest Soup is an expensive dish due to the cost of the bird nests.
Additionally, some people are allergic to bird nests, so it is important to check for any allergies before consuming this soup.
This soup may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Bird’s Nest Soup is believed to promote healthy aging, thanks to its high protein content and amino acids that benefit the skin. It is also believed to boost the immune system, improve respiratory health, and reduce inflammation in the body. This soup is also low in fat and provides a good source of calcium and iron.

	10 ounces fish base , dried bird nests
	1 tablespoon oil
	12 cups chicken stock
	1 tablespoon fresh gingerroot , chopped
	1/2 cup chicken meat , small diced
	1/2 cup straw mushroom , diced
	roux , cornstarch