Flu Fighting Mustard Green and Sweet Potato Soup

May 18, 2023May 18, 20230 1

Healthy and flavorful Flu Fighting Mustard Green and Sweet Potato Soup recipe

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 lb broad leaf mustard greens ( dai gai choy )
	1 large sweet potato
	6 cups water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Flu Fighting Mustard Green and Sweet Potato Soup is a delicious and healthy recipe that is perfect for the fall and winter months. It's packed full with nutritious ingredients that will help your body fight off the flu and stay healthy. With its unique blend of sweet potato and mustard greens, this soup is both healthy and flavorful, making it a great choice for anyone looking for a nutritious and delicious meal.

Instructions

1.	Wash the mustard greens and chop them into bite-sized pieces.
2.	Peel the sweet potato and chop into small pieces.
3.	In a large pot, bring the 6 cups of water to a boil.
4.	Add the sweet potato and mustard greens, and reduce heat to medium.
5.	Simmer the soup for 15-20 minutes, or until the sweet potato is fully cooked.
6.	Use an immersion blender to blend the soup until smooth.
7.	Serve hot and enjoy!

PROS

This soup is packed full with nutrients and vitamins to help combat the flu and boost your immune system.
The mixture of sweet potato and mustard greens gives it a unique flavor that is both healthy and delicious.

It’s also incredibly easy to make and requires only a few ingredients.

CONS

While this soup is highly nutritious and delicious, some people may not enjoy the bitter taste of the mustard greens.

HEALTH & BENEFITS

Mustard greens are a great source of vitamin K, which is essential for blood clotting and helps to maintain bone health. They also contain vitamin C, which helps to boost the immune system and fight against infections. Sweet potato is rich in beta-carotene, which helps to promote healthy vision and reduce inflammation.