Sauteed Chinese Broccoli

May 18, 2023May 18, 20230 13
Sauteed Chinese Broccoli Recipe
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 clove garlic , minced
2 cups packed chinese broccoli , 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
75
Sugar
1g
Fat
7g
Chinese broccoli is a leafy green vegetable that is popular in many Asian cuisines. Also known as Gai Lan, it has a slightly bitter taste and a crisp texture that pairs well with bold flavors like garlic and soy sauce. This sauteed Chinese broccoli recipe is a quick and easy way to enjoy this nutritious vegetable as a side dish. It is vegetarian, low in calories, and packed with vitamins and minerals that can boost your health.

Instructions

1.Heat olive oil in a large pan over medium heat.
2.Add minced garlic and saute for 30 seconds.
3.Add in the Chinese broccoli and stir-fry for 2-3 minutes, until it has wilted slightly.
4.Drizzle soy sauce over the broccoli and sprinkle with black pepper.
5.Continue to stir-fry for another 2-3 minutes, until the broccoli is tender crisp.
6.Serve hot as a side dish.

PROS

Sauteed Chinese broccoli is a healthy and delicious side dish that is quick and easy to prepare.

This recipe is vegetarian and low in calories, making it a great choice for anyone looking to eat healthier or lose weight.

Chinese broccoli is also high in fiber, vitamin C, and vitamin A.

CONS

Chinese broccoli has a slightly bitter taste that may not appeal to everyone.

It is also high in sodium due to the addition of soy sauce.

If you are sensitive to sodium, you may wish to reduce or eliminate the amount of soy sauce in this recipe.

HEALTH & BENEFITS

Chinese broccoli is a nutritional powerhouse, packed with vitamins and minerals that can boost your health.
It is particularly high in vitamin C, which is important for immune function and skin health.
Chinese broccoli is also rich in fiber, which can support digestive health and help lower cholesterol levels.
The garlic in this recipe may also have antibacterial and antiviral properties, which can help fight infections.

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