Gun Ban Niu Rou Si (Sichuan Dry Fried Beef)

May 18, 2023May 18, 20230 3
Sichuan Dry Fried Beef (Gun Ban Niu Rou Si)
in Beef

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons shaoxing rice wine or 2 tablespoons dry sherry
1 teaspoon chili paste
1 teaspoon soy sauce
1 teaspoon ground szechuan peppercorns
1/4 teaspoon fresh ground black pepper
4 tablespoons peanut oil
1 lb flank steak , sliced against the grain 1/4 inch thick slices
5 dried red chilies
1 garlic clove , minced
1 teaspoon fresh ginger , julienned
1 bell pepper , thinly sliced ( red , orange or yellow )
2 scallions , cut into 3 inch lengths then shredded

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
36g
Sichuan Dry Fried Beef, also known as Gun Ban Niu Rou Si, is a classic dish from Sichuan cuisine. It is traditionally made by wok-frying thin slices of beef with dried chilies and Sichuan peppercorns, then stir-frying with garlic, ginger, bell pepper, and scallions. The result is a deliciously spicy and fragrant dish that pairs well with rice or noodles. It is a popular dish in Chinese restaurants around the world, and is also easy to make at home.

Instructions

1.In a small bowl, mix shaoxing rice wine (or dry sherry), chili paste, soy sauce, szechuan peppercorns, and black pepper together to make a marinade.
2.In a wok or large skillet, heat peanut oil over high heat until shimmering.
3.Add the beef slices and stir-fry for 1-2 minutes, until browned and cooked through.
4.Remove beef from the pan and set aside.
5.In the same pan, add dried red chilies and stir-fry for a few seconds until fragrant.
6.Add minced garlic, fresh ginger, and bell pepper and stir-fry for another minute or until bell pepper is slightly softened.
7.Return beef to the pan and add scallions.
8.Stir-fry everything for another minute until the scallions are wilted but still green.

PROS

Sichuan Dry Fried Beef is a simple and flavorful dish with a nice balance of spiciness and umami.

It is a great way to add more protein to your diet and is easy to prepare in just a few minutes.

CONS

This dish can be quite spicy for some people and may not be suitable for those who cannot tolerate spicy foods.

It also contains quite a bit of oil, which may not be ideal for those on a low-fat diet.

HEALTH & BENEFITS

Beef is a good source of high-quality protein, iron, zinc, and vitamin B12.
The spices used in Sichuan Dry Fried Beef, such as szechuan peppercorns, are also believed to have anti-inflammatory and antioxidant properties.
However, this dish should be consumed in moderation as part of a balanced diet due to its high calorie and fat content.

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