Chinese Cucumber Soup

May 18, 2023May 18, 20230 14

Refreshing Chinese Cucumber Soup perfect for a hot summer day

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	6 cups chicken broth or 6 cups vegetable broth
	salt and pepper , To Taste
	2 medium cucumbers , Peeled , Seeded
	8 teaspoons sesame oil
	8 mushrooms , Washed , Thinly
	1 tablespoon rice vinegar or 1 tablespoon white wine
	4 scallions , Chopped
	1 pn ginger powder

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

13g

Chinese Cucumber Soup is a light and refreshing soup that is perfect for hot summer days. The soup is made with cucumbers, which are a staple in Chinese cuisine and are known for their cooling properties. Cucumbers are also a great source of nutrients such as vitamin C and potassium. This soup is also versatile and can be adapted to your taste preferences by adjusting the seasoning levels. Overall, the Chinese Cucumber Soup is a healthy and delicious way to beat the summer heat.

Instructions

1.	In a large pot, bring the chicken or vegetable broth to a boil. Add salt and pepper to taste.
2.	Cut the cucumbers into small chunks and add to the broth. Let them boil for 10-15 minutes, or until soft.
3.	In a separate pan, heat the sesame oil over medium heat. Add the mushrooms and stir until they are cooked through.
4.	Add the mushrooms, rice vinegar or white wine, scallions, and ginger powder to the pot with the cucumbers. Let everything simmer for a few more minutes, until it reaches your desired consistency.

PROS

This soup is light, refreshing and perfect for a hot summer day.
It can be easily customized to your taste preferences by adjusting the level of salt and pepper.
Cucumbers are also low in calories and high in water content, making it a great choice for those who are looking to lose weight.

CONS

Some people may not enjoy the texture of boiled cucumbers in a soup.
It may also not be filling enough for those who are looking for a more substantial meal.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water and fiber, making them a great choice for weight loss. They are also high in antioxidants and have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and cancer. Additionally, the sesame oil in this recipe contains healthy fats which are important for brain function and heart health.