Orange Five-Spice Roasted Chicken

May 18, 2023May 18, 20230 13

Exotic Orange Five-Spice Roasted Chicken with a Chinese Twist

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

508

Sugar

13g

Fat

37g

This Orange Five-Spice Roasted Chicken recipe is a Chinese-inspired dish that combines orange marmalade, soy sauce, and five-spice powder to create a sweet and savory glaze for chicken thighs. Five-spice powder is a traditional Chinese spice blend made from cinnamon, fennel, cloves, star anise, and Sichuan peppercorns, and is commonly used in Chinese cuisine to add flavor and warmth to dishes. The orange marmalade adds a citrus twist to this dish, making it a perfect option for those who enjoy bold flavors. This dish can be served as a main course, accompanied by rice, vegetables, or salad.

Instructions

1.	Preheat the oven to 375°F.
2.	In a mixing bowl, whisk together the soy sauce, canola oil, lemon juice, rice wine vinegar, sugar substitute, orange marmalade, and five-spice powder.
3.	Place the chicken thighs in a greased baking dish, and coat them with the spice mixture.
4.	Roast the chicken thighs in the preheated oven for 35-40 minutes or until cooked through. For crispier skin, broil the chicken for a few minutes after roasting.
5.	Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before serving.

PROS

This dish is flavorful and delicious, combining sweet and savory notes from the orange, soy sauce, and five-spice powder.
The chicken thighs are also a budget-friendly and easy-to-prepare protein option that most people enjoy.

CONS

The chicken thighs may not be as healthy as some other protein options due to their higher fat content, but they can still be part of a balanced diet when consumed in moderation and paired with healthy side dishes.

HEALTH & BENEFITS

The orange marmalade in this recipe provides a good source of vitamin C, which is essential for maintaining a healthy immune system. The soy sauce also contains antioxidants and anti-inflammatory compounds that may help to lower cholesterol levels and reduce the risk of heart disease.

	3 lbs chicken thighs
	1/4 cup soy sauce
	2 tablespoons canola oil ( or peanut oil )
	1 tablespoon lemon juice
	1 tablespoon rice wine vinegar
	1 tablespoon Splenda sugar substitute
	2 tablespoons low-sugar orange marmalade
	2 teaspoons five-spice powder