Hui Style Vegetable Soup

May 18, 2023May 18, 20230 2
Hui Style Vegetable Soup: Healthy and Delicious Homemade Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 dried tofu ( sticks )
1/4 cup vegetable oil
1 tablespoon ginger , peeled and minced
2 teaspoons salt
1/4 teaspoon szechuan peppercorns , ground
1/2 teaspoon ground cumin
3/4 lb yukon gold potatoes or 3/4 lb red potatoes , peeled and thinly sliced
1/2 lb napa cabbage , thinly sliced crosswise ( about 4 cups )
6 cups water
1 teaspoon sambal oelek
2 cups spinach leaves , loosely packed and coarsely torn

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
2g
Fat
14g
Hui Style Vegetable Soup is a popular dish in the Hui community of China. It is a healthy and delicious soup packed with nutritious vegetables and tofu. The addition of Szechuan peppercorns and cumin gives the soup a unique and flavorful taste that is sure to satisfy your taste buds. This recipe is easy to make and is perfect for those who are looking for a light and healthy meal option.

Instructions

1.Soak the dried tofu in hot water for 5 minutes until soft, then cut into 1/2 inch pieces.
2.Heat the vegetable oil in a large pot over medium heat.
3.Add ginger and cook for 30 seconds.
4.Add the sliced potatoes to the pot and stir for 2 minutes.
5.Add the napa cabbage, szechuan peppercorns, cumin, and salt. Stir well for 1 minute.
6.Pour in 6 cups of water and bring to a boil.
7.Reduce the heat, cover, and simmer for 20 minutes.
8.Add the sambal oelek to the pot and stir. Taste and adjust the seasoning if necessary.
9.Add the tofu and spinach to the soup. Cook for 2 more minutes until the spinach wilts.

PROS

This Hui Style Vegetable Soup is loaded with healthy vegetables and is a great way to get your daily dose of vitamins and nutrients.

It is easy to make and perfect for a light and healthy meal.

CONS

The soup may not be suitable for those who do not enjoy spicy food or Szechuan peppercorns.

The recipe requires a bit of prep work as the tofu needs to be soaked in advance.

HEALTH & BENEFITS

This soup is low in calories and high in fiber, making it a great option for those trying to maintain a healthy diet.
The vegetables used in this dish are packed with vitamins and minerals, such as vitamin C, potassium, and calcium. Additionally, the Szechuan peppercorns have been shown to have anti-inflammatory properties and aid in digestion.

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