Paleo Chinese Chicken and Broccoli

May 18, 2023May 18, 20230 5
Delicious Paleo Chinese Chicken and Broccoli Recipe for a Healthy Meal
in Paleo

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups broccoli florets
4 teaspoons canola oil
1 1/2 teaspoons toasted sesame oil
1 cup sliced onion
2 tablespoons minced ginger ( about a 1-inch piece )
6 garlic cloves , minced
4 whole small dried chilies or 1/2 teaspoon chili oil
1 1/2 lbs chicken breasts , cut in 1-inch cubes
4 teaspoons smooth cashew butter
3 tablespoons tamari
1/2 cup unsalted whole cashews
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
18g
This Paleo Chinese Chicken and Broccoli recipe is a healthy take on the popular Chinese takeout dish. It is high in protein, fiber, and healthy fats, making it a perfect meal for those who are looking to lose weight or maintain a healthy lifestyle. The dish is easy to prepare and is perfect for busy weeknights. The cashew butter and tamari sauce add an extra depth of flavor and creaminess to the dish, while the steamed broccoli adds a nice crunch. This dish is a great way to satisfy cravings for Chinese takeout while still maintaining a healthy diet.

Instructions

1.Steam broccoli florets for 3-4 minutes until tender-crisp.
2.In a large pan, heat canola and sesame oil over high heat. Add onion and saute for 2-3 minutes.
3.Add ginger, garlic, and dried chilies or chili oil and saute for another 2-3 minutes.
4.Add chicken breast cubes and cook for 5-7 minutes or until no longer pink.
5.Add cashew butter and tamari to the pan and stir until the chicken is coated.
6.Add steamed broccoli florets and cashews to the pan and stir to combine with the chicken and sauce.
7.Season with salt and freshly ground black pepper to taste before serving.

PROS

This meal is packed with lean protein, healthy fats from cashews and sesame oil, and lots of fiber from the broccoli.

It is paleo-friendly, gluten-free, and dairy-free.

This meal is easy to prepare and is perfect for those who are looking for a healthy and delicious weeknight dinner option.

CONS

This meal is high in sodium due to the use of tamari.

It may not be suitable for those with a nut allergy.

HEALTH & BENEFITS

This meal is packed with nutritional benefits.
The chicken provides a high-quality protein source while cashews and sesame oil add healthy fats to the meal.
Broccoli is a good source of fiber and contains antioxidants and vitamins that promote optimal health.

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