Baked Lemon Chicken With Chinese Lemon Sauce

May 18, 2023May 18, 20230 2
Baked Lemon Chicken With Chinese Lemon Sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large boneless skinless chicken breast halves
1 egg white
1 teaspoon water
1/4 cup all-purpose flour
1 teaspoon baking soda
1/4 cayenne pepper
cooking spray
1/2 lemon , cut into thin slices
1 green onion , chopped ( about 1 Tbls )
1/4 cup sugar
1/3 cup chicken broth
1 teaspoon grated lemon peel
3 tablespoons lemon juice
2 tablespoons light corn syrup
2 tablespoons rice vinegar
1/4 teaspoon salt
1 garlic clove , minced
2 teaspoons cornstarch
1 teaspoon cold water

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
16g
Fat
3g
Baked Lemon Chicken With Chinese Lemon Sauce is a simple and flavorful chicken dish that is easy to prepare and perfect for a weeknight meal. The chicken is coated in a crispy flour mixture and baked in the oven, while the tangy and sweet lemon sauce is simmered on the stovetop. The combination of textures and flavors makes this dish a winner for any dinner party or family gathering. The lemon sauce adds just the right amount of zing to the dish, complementing the chicken perfectly.

Instructions

1.Preheat the oven to 350°F.
2.Line a baking dish with foil and spray with cooking spray.
3.In a bowl, whisk together the egg white and water.
4.In a separate bowl, mix together the flour, baking soda, and cayenne pepper.
5.Dip each chicken breast into the egg mixture, then coat with the flour mixture.
6.Place the chicken in the baking dish and top each piece with a few slices of lemon.
7.Bake for 25-30 minutes, or until the chicken is cooked through.
8.While the chicken is baking, prepare the lemon sauce by combining the green onion, sugar, chicken broth, lemon peel, lemon juice, corn syrup, rice vinegar, salt, and garlic in a small saucepan.
9.Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.
10.In a small bowl, mix together the cornstarch and cold water.
11.Add the cornstarch mixture to the saucepan and stir to combine.
12.Cook for an additional 2-3 minutes, or until the sauce thickens.
13.Serve the baked chicken with the lemon sauce drizzled over the top.

PROS

This chicken recipe is high in protein and low in fat and calories.

The lemon sauce adds a tangy and sweet flavor to the dish.

CONS

The chicken can become dry if overcooked.

Some people may find the sauce too sweet or sour.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for maintaining and repairing muscles and tissues in the body.
Lemon contains vitamin C, which is important for supporting the immune system and reducing inflammation in the body.
Rice vinegar has been linked to promoting healthy digestion and balancing blood sugar levels.

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