Braised Butternut Squash With Tofu and Green Onions

May 18, 2023May 18, 20230 1
Braised Butternut Squash With Tofu and Green Onions recipe perfect for vegans and vegetarians
in Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups water
1 teaspoon oyster sauce
2 tablespoons soy sauce
1 1/2 tablespoons sugar
1/2 cup grapeseed oil
1 package of 14 oz . extra firm tofu , cut into rectangles ( about 1.5 in x 1 in )
1/8 cup ginger , sliced
1 1/2 cups butternut squash , cut into cubes ( about 1.5 in x 1.5 in )
1/2 tablespoon white pepper powder
1 cup green onion , chopped

Nutrision Information

Servings Per Recipe
3
Calories
370
Sugar
15g
Fat
22g
This Braised Butternut Squash With Tofu and Green Onions recipe is perfect for vegans and vegetarians. The dish is a colorful combination of protein and vegetables that is guaranteed to satisfy even the heartiest appetite. The tofu and butternut squash are perfect partners, making the dish rich in flavor and highly nutritious. The green onions add a dash of freshness to the dish, making it perfect for a winter meal. So why not give this dish a try and enjoy the combination of flavors today?

Instructions

1.In a bowl, whisk together water, oyster sauce, soy sauce, and sugar.
2.Heat a large skillet or wok over high heat and add in the grapeseed oil.
3.Put the tofu in to fry until golden brown on both sides. When cooked, remove from pan and place on paper towels to dry.
4.With the remaining oil in the pan, add in the sliced ginger and fry until fragrant.
5.Add in the butternut squash and fry for several minutes.
6.Pour in the sauce from the bowl and cover the pan. Simmer on low heat for about 10 minutes.
7.Once the butternut squash is fork-tender, add in the fried tofu and white pepper powder. Mix well.
8.Turn off heat and add green onion to the pan. Stir it in and serve hot with rice or noodles.

PROS

This dish is vegan-friendly and vegetarian-friendly.

The combination of butternut squash and tofu creates a delicious umami flavor that is rich and satisfying.

Also, this dish is low carb and gluten-free.

CONS

This dish is relatively high in fat and calories because of the use of grapeseed oil.

It may not appeal to those who are not fans of tofu or butternut squash.

HEALTH & BENEFITS

Butternut squash is rich in vitamins A and C which support skin health.
It also contains potassium, an essential mineral that helps regulate blood pressure. Tofu is a great source of protein and is low in fat, making it a healthy substitute for meat. Green onions are rich in antioxidants and vitamin K that help regulate bone metabolism and prevent osteoporosis.

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