Chinese New Year Whole Fish With Sweet and Sour Vegetables

May 18, 2023May 18, 20230 0
Chinese New Year Whole Fish With Sweet and Sour Vegetables
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg fish , cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile , deseeded and finely chopped
3 spring onions , sliced
1 carrot , thinly sliced
1 red capsicum , thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
12g
Fat
12g
Chinese New Year Whole Fish With Sweet and Sour Vegetables is a traditional dish that is often served during the Spring Festival in China. This dish symbolizes abundance, prosperity, and good luck in Chinese culture, making it a popular choice for celebrations and gatherings. The crispy and savory fish is complemented by the tangy and flavorful stir-fry of sweet and sour vegetables, creating a balanced and satisfying meal for all. Whether you are celebrating Chinese New Year or looking for a healthy and delicious seafood dish, Chinese New Year Whole Fish With Sweet and Sour Vegetables is a must-try recipe that will delight your taste buds and impress your guests.

Instructions

1.Score the fish diagonally on both sides and season with salt.
2.Heat vegetable oil in a large skillet or wok over medium heat and fry the fish for 6-7 minutes on each side until browned and crispy.
3.Remove the fish from the skillet and set aside.
4.In the same skillet, stir-fry the ginger, chilies, spring onions, carrot, and capsicum for 3-4 minutes on high heat.
5.In a small bowl, whisk together the light soy sauce, oyster sauce, sugar, vinegar, sesame oil, and cornflour.
6.Add the sauce to the skillet with the vegetables and stir to combine.
7.Add the fish back to the skillet and coat it with the vegetables and sauce.
8.Cook for an additional 1-2 minutes until the sauce thickens and the fish is fully cooked.
9.Serve the fish hot with the sweet and sour vegetable stir-fry.

PROS

This Chinese New Year Whole Fish With Sweet and Sour Vegetables is a flavorful and healthy dish that is perfect for celebrations and gatherings.

The combination of sweet and sour flavors makes it a crowd-pleaser for all tastes.

CONS

Cleaning and preparing the fish can be time-consuming, and some people may not enjoy the taste of fish.

Additionally, the dish contains a high amount of sodium and sugar, making it not suitable for those on a low-sodium or low-sugar diet.

HEALTH & BENEFITS

This dish has many health benefits, as it is rich in protein, omega-3 fatty acids, vitamins, and minerals.
The vegetables in the stir-fry provide fiber, antioxidants, and other essential nutrients that are beneficial for the body.
Omega-3 fatty acids are known to reduce inflammation and improve brain function, while vitamins and minerals support bone health and boost the immune system.

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