Tsam-Thuk (Tsampa Soup)

May 18, 2023May 18, 20230 1
Tasty Tsam-Thuk (Tsampa Soup) recipe for a hearty meal
in Soup

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup barley flour , dry roasted in a skillet until golden
1/2 small daikon radish
6 cups beef broth
2 tablespoons peanut oil or 2 tablespoons butter
1/2 medium onion , thinly sliced
3/4 lb boneless beef round steak , cut into 1/4-inch wide strips
2 -3 cups water
1 -2 tablespoon soy sauce
2 cups baby spinach leaves
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
3g
Fat
18g
Tsam-Thuk (Tsampa Soup) is a traditional Tibetan soup that is made with roasted barley flour, beef, daikon radish, and spinach. This soup is a staple in Tibetan cuisine and is often served with crusty bread or crackers. Tsam-Thuk means 'flour soup' in Tibetan, referring to the roasted barley flour that gives this soup its unique flavor. This dish is often enjoyed during the colder months, as it is hearty and filling. It is also known for its health benefits, as it is high in protein, fiber, and other important nutrients.

Instructions

1.Heat a heavy pot over medium-high heat.
2.Add the roasted barley flour and cook, stirring, for 5-7 minutes, until the flour is browned and fragrant.
3.Add the daikon radish and beef broth to the pot and bring to a boil.
4.Reduce the heat and simmer for 30 minutes, or until the daikon is tender.
5.In a separate pan, heat the peanut oil or butter over medium heat.
6.Add the sliced onion and cook for 3-5 minutes, or until softened and lightly browned.
7.Add the beef strips to the pan and cook until browned on all sides, about 5-7 minutes.
8.Transfer the beef and onion to the pot with the broth.
9.Add enough water to thin the soup to your desired consistency.
10.Stir in the soy sauce and baby spinach leaves and cook for an additional 2-3 minutes, or until the spinach is wilted.
11.Remove the soup from the heat and stir in the butter until melted.
12.Serve hot with crusty bread or crackers, if desired.

PROS

Tsam-Thuk (Tsampa Soup) is a hearty and satisfying soup that is perfect for a cold evening.

The roasted barley flour adds a nutty, toasty flavor to the soup, while the daikon radish provides a fresh, earthy taste.

The beef and spinach add protein, iron, and other important nutrients to this comforting dish.

CONS

This soup does take some time to prepare, as you need to roast the barley flour and simmer the soup for at least 30 minutes.

However, the delicious flavor and health benefits are well worth the effort!

HEALTH & BENEFITS

Tsam-Thuk (Tsampa Soup) is a nutritious and satisfying meal that is rich in protein, fiber, and antioxidants.
The barley flour used in this soup is a good source of fiber, which can promote healthy digestion and help regulate blood sugar levels.
The daikon radish is low in calories and high in vitamin C, which can boost immunity and support skin health.
The spinach in this soup is a great source of iron, which helps support healthy blood cells and prevent anemia.

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