Cucumber Stir Fry

May 18, 2023May 18, 20230 1

Healthy and Delicious Cucumber Stir Fry Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 -3 large cucumbers , peeled , seeded and cut into 1/2 inch pieces
	3 tablespoons canola oil
	2 tablespoons minced fresh ginger
	1 teaspoon garlic , minced
	1/4 cup minced green onion
	2 2 cups chicken or 2 cups pork
	soy sauce
	crushed red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

16g

Cucumber Stir Fry is a simple and tasty dish that is perfect for a quick and healthy meal. This recipe combines the fresh flavors of cucumbers, green onion, and ginger with the protein of chicken or pork to create a satisfying and nutritious meal. It can be easily customized to be more or less spicy according to your preferences, and it is a great way to incorporate more vegetables into your diet.

Instructions

1.	Heat canola oil in a large skillet over medium-high heat.
2.	Add minced ginger and garlic, and stir until fragrant for about 2 minutes.
3.	Add the sliced chicken or pork and cook for 3-4 minutes until browned on the outside.
4.	Add cucumber and green onion to the skillet.
5.	Stir all ingredients together and cook for 3-4 minutes until the cucumber is just tender.
6.	Add soy sauce to taste and sprinkle with red pepper flakes if desired.

PROS

Cucumber Stir Fry is an easy, healthy, and delicious meal to make.

It is high in protein, low in calories, and packed with fresh vegetables and flavors.

Cucumbers are a great source of hydration and can support healthy digestion, while ginger and garlic have anti-inflammatory properties.

CONS

This recipe may not be suitable for people with allergies to soy, ginger, or garlic, and it may not be as flavorful without them.

It may be necessary to adjust the amount of soy sauce or add other seasonings to achieve the desired taste.

HEALTH & BENEFITS

This recipe is great for supporting healthy digestion and reducing inflammation.
Cucumbers are full of vitamins and minerals that can help boost the immune system and maintain healthy skin and hair.
The chicken or pork in this recipe provides a good source of protein that can support muscle growth and repair.