Lui Wang Tsai (Chinese Chicken & Egg Dish)

May 18, 2023May 18, 20230 12
Lui Wang Tsai (Chinese Chicken & Egg Dish)
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 egg yolks
1/4 cup chicken breast , minced
1 1/2 tablespoons cornstarch
1 teaspoon salt
1 1/2 teaspoons sherry wine
1 1/2 cups chicken stock ( cold )
1/4 cup water chestnut , finely chopped
1/4 cup oil
1/2 ounce cooked virginia ham , minced

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
18g
Lui Wang Tsai is a Chinese dish that translates to 'fried chicken with egg and water chestnuts'. This dish features tender chicken breast and rich egg yolks, which are cooked together with sherry wine and a bit of cornstarch to create a flavorful and comforting sauce. Water chestnuts and Virginia ham are added for a unique texture and smoky taste, respectively. This easy-to-make dish can be served over rice or noodles for a hearty meal that is sure to satisfy.

Instructions

1.In a small bowl, whisk together the egg yolks, chicken breast, cornstarch, salt, and sherry wine until well combined.
2.In a separate bowl, combine the chicken stock and water chestnuts.
3.In a wok or large frying pan, heat the oil over medium-high heat.
4.Add the cooked ham and stir-fry for 1 minute, until fragrant.
5.Add the egg mixture and stir-fry for 1-2 minutes, until the eggs are cooked and starting to turn golden.
6.Pour the chicken stock mixture into the wok and stir-fry for another 1-2 minutes, until the sauce thickens.
7.Serve hot over rice or noodles.

PROS

Lui Wang Tsai is a tasty and satisfying dish that is rich in protein from the chicken and eggs.

The addition of water chestnuts provides a pleasant crunch, while the sherry wine adds a subtle sweetness.

CONS

This dish is quite heavy due to the use of eggs and cornstarch, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, some may find the dish to be too thick or starchy for their taste.

HEALTH & BENEFITS

Lui Wang Tsai is a good source of protein thanks to the chicken and egg content.
Chicken breast is low in fat and calories but high in protein, making it a great choice for those trying to maintain a healthy weight or build muscle.
Additionally, eggs are rich in vitamins and minerals essential for good health, including choline, vitamin D, and vitamin B12.

Print

Leave a Reply

Your email address will not be published.