Egg Foo Yung With Chinese Brown Sauce

May 18, 2023May 18, 20230 15
Egg Foo Yung With Chinese Brown Sauce
in Asian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped ham
1/2 cup chopped onion
8 -12 ounces water chestnuts , drained
8 -12 ounces bamboo shoots , drained
1/4 teaspoon salt
6 eggs
3 -4 tablespoons butter , melted
2 teaspoons cornstarch
1 teaspoon sugar
1/2 cup water
1 1/2 teaspoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
2g
Fat
23g
Egg Foo Yung With Chinese Brown Sauce is a flavorful and healthy meal that originated in China. It is a popular dish in many Asian countries and is often served in restaurants and homes. The dish is made up of an egg pancake filled with a variety of vegetables like onions, water chestnuts, and bamboo shoots. The pancakes are then topped with a thick brown sauce made from cornstarch, soy sauce, and sugar. This delicious and nutritious meal can be served any time of the day and is quick and easy to make. The dish is an excellent option for people who are looking for a high protein meal packed with essential nutrients.

Instructions

1.In a large bowl, beat the eggs with salt and mix it well
2.Add the chopped onion, ham, water chestnuts, and bamboo shoots. Mix everything together
3.Heat 2 tablespoons of melted butter in a non-stick frying pan on medium heat. When it is hot enough, pour a ladleful of egg mixture into the pan and spread it evenly across the surface. Repeat with the remaining egg mixture to make pancakes of a similar size
4.Cook for 2-3 minutes each side until the egg is set and the pancake is lightly browned
5.In another pan, mix cornstarch, sugar, water, soy sauce and stir well
6.Cook over medium heat, stirring constantly, until the sauce thickens and becomes glossy. Add the remaining butter and stir until it melts.
7.Once the sauce is ready, spoon it over the pancakes and serve hot

PROS

Egg Foo Yung With Chinese Brown Sauce is a delicious and healthy meal that can be served for breakfast, lunch, or dinner.

The dish is packed with flavors, and the pancakes are high in lean protein, which makes them satisfying and filling.

The vegetables in this recipe are naturally low in calories, fat, and high in fiber, which helps to keep you fuller for longer.

The dish is versatile, and you can customize the ingredients to your liking.

CONS

The dish is high in cholesterol, which can be problematic for individuals with high blood pressure.

The sauce is high in sodium, which can be harmful to individuals with hypertension.
The dish should be consumed in moderation or avoided by individuals with certain health conditions.

HEALTH & BENEFITS

This dish is high in lean protein, which is essential for building and repairing muscles.
The vegetables in the dish are rich in fiber, which helps to regulate blood sugar levels and improve digestion.
Eggs are an excellent source of choline, which is beneficial for brain health and development. They are also rich in other nutrients like vitamin D, B12, and selenium.

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